Cost of living in Tambov, Russia

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Food [Edit]
Basic lunchtime menu (including a drink) in the business district руб 442
Combo meal in fast food restaurant (Big Mac Meal or similar) руб 226
500 gr (1 lb.) of boneless chicken breast руб 110
1 liter (1 qt.) of whole fat milk руб 46
12 eggs, large руб 57
1 kg (2 lb.) of tomatoes руб 104
500 gr (16 oz.) of local cheese руб 179
1 kg (2 lb.) of apples руб 57
1 kg (2 lb.) of potatoes руб 23
0.5 l (16 oz) domestic beer in the supermarket руб 40
1 bottle of red table wine, good quality руб 339
2 liters of Coca-Cola руб 73
Bread for 2 people for 1 day руб 22
Housing [Edit]
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area руб 15,683
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area руб 15,000
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat руб 5,579
Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area руб 12,962
Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area руб 11,717
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio руб 3,000
Internet 8 Mbps (1 month) руб 626
40” flat screen TV руб 30,000
Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) руб 4,000
Laundry detergent (3 l. ~ 100 oz.) руб 100
Hourly rate for cleaning help -
Clothes [Edit]
1 pair of jeans (Levis 501 or similar) руб 5,400
1 summer dress in a High Street Store (Zara, H&M or similar retailers) руб 600
1 pair of sport shoes (Nike, Adidas, or equivalent brands) руб 2,000
1 pair of men’s leather business shoes руб 4,000
Transportation [Edit]
Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new -
1 liter (1/4 gallon) of gas руб 35
Monthly ticket public transport руб 563
Taxi trip on a business day, basic tariff, 8 km. (5 miles) руб 251
Personal Care [Edit]
Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) руб 370
1 box of antibiotics (12 doses) руб 200
Short visit to private Doctor (15 minutes) руб 500
1 box of 32 tampons (Tampax, OB, ...) руб 70
Deodorant, roll-on (50ml ~ 1.5 oz.) руб 88
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) руб 125
4 rolls of toilet paper руб 14
Tube of toothpaste руб 100
Standard men's haircut in expat area of the city руб 200
Entertainment [Edit]
Basic dinner out for two in neighborhood pub руб 558
2 tickets to the movies руб 418
2 tickets to the theater (best available seats) руб 600
Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert руб 1,394
1 cocktail drink in downtown club руб 120
Cappuccino in expat area of the city руб 66
1 beer in neighbourhood pub (500ml or 1pt.) руб 80
iPad Wi-Fi 128GB -
1 min. of prepaid mobile tariff (no discounts or plans) руб 1.50
1 month of gym membership in business district руб 1,566
1 package of Marlboro cigarettes руб 60
WARNING!  These prices are based on only a few data points. At this point they are mostly a guess. They are based on 35 prices entered by 5 different people.
Latest price update: November 22, 2017.

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