Cost of living in Tambov, Russia

Summary of cost of living in Tambov

  • Family of four estimated monthly costs: руб 102,868
  • Single person estimated monthly costs: руб 38,316
  • WARNING!  These estimates are based on only a few data points. At the moment, you should treat them only as a best guess.

List of prices in Tambov
Current as of Sep 2021.

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Food Update prices
Basic lunchtime menu (including a drink) in the business district руб 292
Combo meal in fast food restaurant (big mac meal or similar) руб 217
500 gr (1 lb.) of boneless chicken breast руб 128
1 liter (1 qt.) of whole fat milk руб 49
12 eggs, large руб 66
1 kg (2 lb.) of tomatoes руб 115
500 gr (16 oz.) of local cheese руб 189
1 kg (2 lb.) of apples руб 58
1 kg (2 lb.) of potatoes руб 21
0.5 l (16 oz) domestic beer in the supermarket руб 49
1 bottle of red table wine, good quality руб 415
2 liters of coca-cola руб 89
Bread for 2 people for 1 day руб 25
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Housing Update prices
Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area руб 20,974
Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area руб 14,666
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat руб 5,577
Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area руб 14,795
Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area руб 10,040
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio руб 3,521
Internet 8 mbps (1 month) руб 611
40” flat screen tv руб 31,981
Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) руб 6,118
Laundry detergent (3 l. ~ 100 oz.) руб 615
Hourly rate for cleaning help руб 1,892
Clothes Update prices
1 pair of jeans (levis 501 or similar) руб 4,705
1 summer dress in a high street store (zara, h&m or similar retailers) руб 1,299
1 pair of sport shoes (nike, adidas, or equivalent brands) руб 3,223
1 pair of men’s leather business shoes руб 4,730
Transportation Update prices
Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new руб 1,000,000
1 liter (1/4 gallon) of gas руб 38
Monthly ticket public transport руб 956
Taxi trip on a business day, basic tariff, 8 km. (5 miles) руб 326
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Personal Care Update prices
Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) руб 532
1 box of antibiotics (12 doses) руб 458
Short visit to private doctor (15 minutes) -
1 box of 32 tampons (tampax, ob, ...) руб 170
Deodorant, roll-on (50ml ~ 1.5 oz.) руб 150
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) руб 176
4 rolls of toilet paper руб 70
Tube of toothpaste руб 107
Standard men's haircut in expat area of the city руб 221
Entertainment Update prices
Basic dinner out for two in neighborhood pub руб 1,058
2 tickets to the movies руб 519
2 tickets to the theater (best available seats) -
Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert руб 1,770
1 cocktail drink in downtown club руб 195
Cappuccino in expat area of the city руб 78
1 beer in neighbourhood pub (500ml or 1pt.) руб 120
Ipad wi-fi 128gb руб 40,000
1 min. of prepaid mobile tariff (no discounts or plans) руб 5.00
1 month of gym membership in business district руб 1,463
1 package of marlboro cigarettes руб 101
WARNING!  These prices are based on only a few data points. At this point they are mostly a guess. They are based on less than 10 prices entered by less than 5 different people.
Latest price update: September 24, 2021

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Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new

in Tambov?

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International Cost of Living Index

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