Cost of living in Panama City, Panama

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Food
Basic lunchtime menu (including a drink) in the business district 11 B/.
Combo meal in fast food restaurant (Big Mac Meal or similar) 6 B/.
500 gr (1 lb.) of boneless chicken breast 4.10 B/.
1 liter (1 qt.) of whole fat milk 1.42 B/.
12 eggs, large 2.74 B/.
1 kg (2 lb.) of tomatoes 2.75 B/.
500 gr (16 oz.) of local cheese 7 B/.
1 kg (2 lb.) of apples 4.94 B/.
1 kg (2 lb.) of potatoes 2.67 B/.
0.5 l (16 oz) domestic beer in the supermarket 1.33 B/.
1 bottle of red table wine, good quality 11 B/.
2 liters of Coca-Cola 2.50 B/.
Bread for 2 people for 1 day 2.00 B/.
Housing
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area 1,606 B/.
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area 1,087 B/.
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat 161 B/.
Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area 1,614 B/.
Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area 912 B/.
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio 110 B/.
Internet 8 Mbps (1 month) 34 B/.
40” flat screen TV 385 B/.
Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) 123 B/.
Laundry detergent (3 l. ~ 100 oz.) 10 B/.
Hourly rate for cleaning help 5.37 B/.
Clothes
1 pair of jeans (Levis 501 or similar) 51 B/.
1 summer dress in a High Street Store (Zara, H&M or similar retailers) 42 B/.
1 pair of sport shoes (Nike, Adidas, or equivalent brands) 74 B/.
1 pair of men’s leather business shoes 95 B/.
Transportation
Volkswagen Golf 2.0 TDI 140 CV (or equivalent), with no extras, new 18,992 B/.
1 liter (1/4 gallon) of gas 0.70 B/.
Monthly ticket public transport 27 B/.
Taxi trip on a business day, basic tariff, 8 km. (5 miles) 13 B/.
Personal Care
Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) 7 B/.
1 box of antibiotics (12 doses) 27 B/.
Short visit to private Doctor (15 minutes) 36 B/.
1 box of 32 tampons (Tampax, OB, ...) 6 B/.
Deodorant, roll-on (50ml ~ 1.5 oz.) 4.08 B/.
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) 6 B/.
4 rolls of toilet paper 2.50 B/.
Tube of toothpaste 2.75 B/.
Standard men's haircut in expat area of the city 14 B/.
Entertainment
Basic dinner out for two in neighborhood pub 43 B/.
2 tickets to the movies 13 B/.
2 tickets to the theater (best available seats) 51 B/.
Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert 72 B/.
1 cocktail drink in downtown club 9 B/.
Cappuccino in expat area of the city 4.26 B/.
1 beer in neighbourhood pub (500ml or 1pt.) 3.44 B/.
iPod nano 16GB 220 B/.
1 min. of prepaid mobile tariff (no discounts or plans) 0.22 B/.
1 month of gym membership in business district 62 B/.
1 package of Marlboro cigarettes 5.06 B/.
These prices are based on abundant and consistent data. They are very reliable. They are based on 720 prices entered by 63 different people.
Latest price update: September 29, 2016.

Panama City position in our World Ranking

the world
130th
out of 256
latin america
3rd
out of 39

Cheapest and most expensive products in Panama City compared to other cities:

the world
5th
latin america
2nd
latin america
2nd
latin america
2nd
latin america
2nd
latin america
2nd

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Volkswagen Golf 2.0 TDI 140 CV (or equivalent), with no extras, new

in Panama City?

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International Cost of Living Index

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