Cost of living in Tanzania

Summary of cost of living in Tanzania

  • Family of four estimated monthly costs: 3,270,865 Shilling
  • Single person estimated monthly costs: 1,605,859 Shilling
  • WARNING!  These estimates are based on data that may have some inconsistencies at the moment. They already provide a decent estimate but they are not currently bullet-proof.
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Food
Basic lunchtime menu (including a drink) in the business district 15,501 Shilling
Combo meal in fast food restaurant (big mac meal or similar) 9,886 Shilling
500 gr (1 lb.) of boneless chicken breast 6,318 Shilling
1 liter (1 qt.) of whole fat milk 1,833 Shilling
12 eggs, large 5,547 Shilling
1 kg (2 lb.) of tomatoes 2,308 Shilling
500 gr (16 oz.) of local cheese 3,956 Shilling
1 kg (2 lb.) of apples 3,370 Shilling
1 kg (2 lb.) of potatoes 1,153 Shilling
0.5 l (16 oz) domestic beer in the supermarket 2,348 Shilling
1 bottle of red table wine, good quality 13,449 Shilling
2 liters of coca-cola 2,017 Shilling
Bread for 2 people for 1 day 1,542 Shilling
Housing
Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area 1,201,780 Shilling
Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area 654,101 Shilling
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat 144,906 Shilling
Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area 1,500,000 Shilling
Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area 500,000 Shilling
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio 307,982 Shilling
Internet 8 mbps (1 month) 69,990 Shilling
40” flat screen tv 794,737 Shilling
Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) 238,410 Shilling
Laundry detergent (3 l. ~ 100 oz.) 5,049 Shilling
Hourly rate for cleaning help 16,350 Shilling
Clothes
1 pair of jeans (levis 501 or similar) 26,327 Shilling
1 summer dress in a high street store (zara, h&m or similar retailers) 18,800 Shilling
1 pair of sport shoes (nike, adidas, or equivalent brands) 46,367 Shilling
1 pair of men’s leather business shoes 27,676 Shilling
Transportation
Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new 4,000,000 Shilling
1 liter (1/4 gallon) of gas 2,328 Shilling
Monthly ticket public transport 26,840 Shilling
Personal Care
Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) 10,000 Shilling
1 box of antibiotics (12 doses) 24,000 Shilling
Short visit to private doctor (15 minutes) -
1 box of 32 tampons (tampax, ob, ...) 14,325 Shilling
Deodorant, roll-on (50ml ~ 1.5 oz.) 6,686 Shilling
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) 5,252 Shilling
4 rolls of toilet paper 3,036 Shilling
Tube of toothpaste 1,772 Shilling
Standard men's haircut in expat area of the city 13,930 Shilling
Entertainment
Basic dinner out for two in neighborhood pub 17,784 Shilling
2 tickets to the movies 14,943 Shilling
2 tickets to the theater (best available seats) -
Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert 61,851 Shilling
1 cocktail drink in downtown club 11,703 Shilling
Cappuccino in expat area of the city 4,797 Shilling
1 beer in neighbourhood pub (500ml or 1pt.) 2,898 Shilling
Ipad wi-fi 128gb 200,000 Shilling
1 min. of prepaid mobile tariff (no discounts or plans) 120 Shilling
1 month of gym membership in business district 61,101 Shilling
1 package of marlboro cigarettes 4,921 Shilling

Map of Cost of Living in Tanzania

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This map shows only the top cities in Tanzania. We also have on this page a list of all the cities available in Expatistan:
List of all the cities available in Expatistan

The color of each marker corresponds with the cost of living in the city red markers show more expensive cities green ones show cheaper cities
Moving the mouse on top of a city will show its name and the Cost of Living Index of that city.

What is the Cost of Living Index? To calculate each city's Price Index value, we start by assigning a value of 100 to a central reference city (that happens to be Prague). Once the reference point has been established, the Price Index value of every other city in the database is calculated by comparing their cost of living to the cost of living in Prague.
Therefore, if a city has a Price Index of 134, that means that living there is 34% more expensive than living in Prague.

Prices recently added

  • 1 kg of tomatoes in Dar es Salaam costs 3,200 Shilling (3 days ago)
  • 12 eggs, large in Dar es Salaam costs 12,650 Shilling (3 days ago)
  • 1 liter of whole fat milk in Dar es Salaam costs 2,000 Shilling (3 days ago)
  • 500 g of boneless chicken breast in Dar es Salaam costs 15,000 Shilling (3 days ago)
  • Combo meal in fast food restaurant (big mac meal or similar) in Dar es Salaam costs 23,000 Shilling (3 days ago)
  • Basic lunchtime menu (including a drink) in the business district in Dar es Salaam costs 50,000 Shilling (3 days ago)