Cost of living in Tajikistan
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| Food | ||
|---|---|---|
| Basic lunchtime menu (including a drink) in the business district | 27 Somoni | |
| Combo meal in fast food restaurant (Big Mac Meal or similar) | 20 Somoni | |
| 500 gr (1 lb.) of boneless chicken breast | 8 Somoni | |
| 1 liter (1 qt.) of whole fat milk | 14 Somoni | |
| 12 eggs, large | 10 Somoni | |
| 1 kg (2 lb.) of tomatoes | 4.000 Somoni | |
| 500 gr (16 oz.) of local cheese | 26 Somoni | |
| 1 kg (2 lb.) of apples | 6.000 Somoni | |
| 1 kg (2 lb.) of potatoes | 3.000 Somoni | |
| 0.5 l (16 oz) domestic beer in the supermarket | 4.000 Somoni | |
| 1 bottle of red table wine, good quality | 150 Somoni | |
| 2 liters of Coca-Cola | 10 Somoni | |
| Bread for 2 people for 1 day | 2.000 Somoni | |
| Housing | ||
| Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area | 5,000 Somoni | |
| Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area | 3,500 Somoni | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | 300 Somoni | |
| Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area | 3,000 Somoni | |
| Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area | 1,380 Somoni | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio | 150 Somoni | |
| Internet 8 Mbps (1 month) | 300 Somoni | |
| 40” flat screen TV | 4,000 Somoni | |
| Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) | 2,000 Somoni | |
| Laundry detergent (3 l. ~ 100 oz.) | 40 Somoni | |
| Hourly rate for cleaning help | 35 Somoni | |
| Clothes | ||
| 1 pair of jeans (Levis 501 or similar) | 400 Somoni | |
| 1 summer dress in a High Street Store (Zara, H&M or similar retailers) | 300 Somoni | |
| 1 pair of sport shoes (Nike, Adidas, or equivalent brands) | 500 Somoni | |
| 1 pair of men’s leather business shoes | 700 Somoni | |
| Transportation | ||
| Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new | - | |
| 1 liter (1/4 gallon) of gas | 8 Somoni | |
| Monthly ticket public transport | 60 Somoni | |
| Personal Care | ||
| Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) | 10 Somoni | |
| 1 box of antibiotics (12 doses) | 50 Somoni | |
| Short visit to private Doctor (15 minutes) | 80 Somoni | |
| 1 box of 32 tampons (Tampax, OB, ...) | - | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | 44 Somoni | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 21 Somoni | |
| 4 rolls of toilet paper | 10 Somoni | |
| Tube of toothpaste | 12 Somoni | |
| Standard men's haircut in expat area of the city | 30 Somoni | |
| Entertainment | ||
| Basic dinner out for two in neighborhood pub | 100 Somoni | |
| 2 tickets to the movies | 80 Somoni | |
| 2 tickets to the theater (best available seats) | 60 Somoni | |
| Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert | 200 Somoni | |
| 1 cocktail drink in downtown club | 35 Somoni | |
| Cappuccino in expat area of the city | 20 Somoni | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | 7 Somoni | |
| iPad Wi-Fi 128GB | - | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | 0.400 Somoni | |
| 1 month of gym membership in business district | 200 Somoni | |
| 1 package of Marlboro cigarettes | 30 Somoni | |
Map of Cost of Living in Tajikistan
This map shows only the top cities in Tajikistan. We also have on this page a list of all the cities available in Expatistan.
The color of each marker corresponds with the Cost of Living in the city. Red markers show more expensive cities, green ones show cheaper cities.
Moving the mouse on top of a city will show its name and the Cost of Living Index of that city.
What is the Cost of Living Index? To calculate each city's Price Index value, we start by assigning a value of 100 to a
central reference city (that happens to be Prague).
Once the reference point has been established, the Price Index value of every other city in the
database is calculated by comparing their cost of living to the cost of living in Prague.
Therefore, if a city has a Price Index of 134, that means that living there is 34% more expensive than living in Prague.
List of all cities available in Tajikistan
| Dushanbe | Istaravshan | Khujand |
| Konibodom | Kulob | Kurgan-Tyube |
Recent Comparisons
- Cost of living in Dushanbe is 65% cheaper than in Marburg
- Cost of living in Dushanbe is 71% cheaper than in Frankfurt am Main
- Cost of living in Dushanbe is 54% cheaper than in Prague
- Cost of living in Dushanbe is 71% cheaper than in Hamburg
- Cost of living in Dushanbe is 66% cheaper than in Phoenix, Arizona
- Cost of living in Dushanbe is 25% cheaper than in Bishkek
- Cost of living in Dushanbe is 76% cheaper than in Los Angeles, California
- Cost of living in Dushanbe is 47% cheaper than in Delhi
- Cost of living in Dushanbe is 44% cheaper than in Mumbai
- Cost of living in Dushanbe is 57% cheaper than in Addis Ababa
- Cost of living in Dushanbe is 67% cheaper than in Tampa, Florida
- Cost of living in Dushanbe is 77% cheaper than in Bergen
- Cost of living in Dushanbe is 67% cheaper than in Raleigh, North Carolina
- Cost of living in Dushanbe is 54% cheaper than in Lusaka
- Cost of living in Dushanbe is 73% cheaper than in Brisbane
- Cost of living in Dushanbe is 72% cheaper than in Adelaide
- Cost of living in Dushanbe is 59% cheaper than in Split
- Cost of living in Dushanbe is 75% cheaper than in Chicago, Illinois
- Cost of living in Dushanbe is 67% cheaper than in Essen
- Cost of living in Dushanbe is 34% cheaper than in Chişinău