Cost of living in Tajikistan
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| Food | ||
|---|---|---|
| Basic lunchtime menu (including a drink) in the business district | 30 Somoni | |
| Combo meal in fast food restaurant (Big Mac Meal or similar) | 12 Somoni | |
| 500 gr (1 lb.) of boneless chicken breast | 8 Somoni | |
| 1 liter (1 qt.) of whole fat milk | 5.000 Somoni | |
| 12 eggs, large | 8 Somoni | |
| 1 kg (2 lb.) of tomatoes | 5.000 Somoni | |
| 500 gr (16 oz.) of local cheese | 20 Somoni | |
| 1 kg (2 lb.) of apples | 5.000 Somoni | |
| 1 kg (2 lb.) of potatoes | 2.000 Somoni | |
| 0.5 l (16 oz) domestic beer in the supermarket | 7 Somoni | |
| 1 bottle of red table wine, good quality | 15 Somoni | |
| 2 liters of Coca-Cola | 10 Somoni | |
| Bread for 2 people for 1 day | 4.000 Somoni | |
| Housing | ||
| Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area | 5,000 Somoni | |
| Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area | 3,500 Somoni | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | 300 Somoni | |
| Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area | 3,000 Somoni | |
| Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area | 2,000 Somoni | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio | 150 Somoni | |
| Internet 8 Mbps (1 month) | 300 Somoni | |
| 40” flat screen TV | 4,000 Somoni | |
| Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) | 2,000 Somoni | |
| Laundry detergent (3 l. ~ 100 oz.) | 40 Somoni | |
| Hourly rate for cleaning help | 35 Somoni | |
| Clothes | ||
| 1 pair of jeans (Levis 501 or similar) | 400 Somoni | |
| 1 summer dress in a High Street Store (Zara, H&M or similar retailers) | 300 Somoni | |
| 1 pair of sport shoes (Nike, Adidas, or equivalent brands) | 500 Somoni | |
| 1 pair of men’s leather business shoes | 700 Somoni | |
| Transportation | ||
| Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new | 120,000 Somoni | |
| 1 liter (1/4 gallon) of gas | 6.000 Somoni | |
| Monthly ticket public transport | 45 Somoni | |
| Personal Care | ||
| Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) | 10 Somoni | |
| 1 box of antibiotics (12 doses) | 50 Somoni | |
| Short visit to private Doctor (15 minutes) | 80 Somoni | |
| 1 box of 32 tampons (Tampax, OB, ...) | - | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | 44 Somoni | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 21 Somoni | |
| 4 rolls of toilet paper | 6.000 Somoni | |
| Tube of toothpaste | 12 Somoni | |
| Standard men's haircut in expat area of the city | 30 Somoni | |
| Entertainment | ||
| Basic dinner out for two in neighborhood pub | 100 Somoni | |
| 2 tickets to the movies | 80 Somoni | |
| 2 tickets to the theater (best available seats) | 60 Somoni | |
| Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert | 600 Somoni | |
| 1 cocktail drink in downtown club | - | |
| Cappuccino in expat area of the city | 20 Somoni | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | 7 Somoni | |
| iPad Air 2, 64GB | - | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | 0.400 Somoni | |
| 1 month of gym membership in business district | 200 Somoni | |
| 1 package of Marlboro cigarettes | 30 Somoni | |
Map of Cost of Living in Tajikistan
This map shows only the top cities in Tajikistan. We also have on this page a list of all the cities available in Expatistan.
The color of each marker corresponds with the Cost of Living in the city. Red markers show more expensive cities, green ones show cheaper cities.
Moving the mouse on top of a city will show its name and the Cost of Living Index of that city.
What is the Cost of Living Index? To calculate each city's Price Index value, we start by assigning a value of 100 to a
central reference city (that happens to be Prague).
Once the reference point has been established, the Price Index value of every other city in the
database is calculated by comparing their cost of living to the cost of living in Prague.
Therefore, if a city has a Price Index of 134, that means that living there is 34% more expensive than living in Prague.
List of all cities available in Tajikistan
| Dushanbe | Istaravshan | Khujand |
| Konibodom | Kulob | Kurgan-Tyube |
What do you think about the cost of living in Tajikistan?
Recent Comparisons
- Cost of living in Dushanbe is 34% cheaper than in Lahore
- Cost of living in Dushanbe is 19% cheaper than in Jaipur
- Cost of living in Dushanbe is 78% cheaper than in London
- Cost of living in Dushanbe is 62% cheaper than in Athens
- Cost of living in Dushanbe is 13% cheaper than in Cairo
- Cost of living in Dushanbe is 80% cheaper than in Oslo
- Cost of living in Dushanbe is 81% cheaper than in New York City
- Cost of living in Dushanbe is 53% cheaper than in Budapest
- Cost of living in Dushanbe is 48% cheaper than in Ankara
- Cost of living in Dushanbe is 68% cheaper than in Vienna
- Cost of living in Dushanbe is 43% cheaper than in Manila
- Cost of living in Dushanbe is 76% cheaper than in Melbourne
- Cost of living in Dushanbe is 46% cheaper than in Kraków
- Cost of living in Dushanbe is 60% cheaper than in Moscow
- Cost of living in Dushanbe is 65% cheaper than in Wichita, Kansas
- Cost of living in Dushanbe is 56% cheaper than in Istanbul
- Cost of living in Dushanbe is 78% cheaper than in Hong Kong
- Cost of living in Dushanbe is 67% cheaper than in Orlando, Florida
- Cost of living in Dushanbe is 36% cheaper than in Skopje
- Cost of living in Dushanbe is 76% cheaper than in Auckland