Cost of living in Cook Islands compared to United States
Currency:
| Food | - 25% | |||
|---|---|---|---|---|
| Food in Cook Islands is 25% cheaper than in United States | ||||
| Cook Islands | United States | Diff | ||
| Basic lunchtime menu (including a drink) in the business district | NZ$15 ($9) | $19 | - 52% | |
| Combo meal in fast food restaurant (big mac meal or similar) | NZ$10 ($6) | $10 | - 39% | |
| 500 gr (1 lb.) of boneless chicken breast | NZ$5.00 ($3.02) | $5.93 | - 49% | |
| 1 liter (1 qt.) of whole fat milk | NZ$2.40 ($1.45) | $1.09 | + 33% | |
| 12 eggs, large | NZ$6 ($3.81) | $4.92 | - 23% | |
| 1 kg (2 lb.) of tomatoes | NZ$5.00 ($3.02) | $4.81 | - 37% | |
| 500 gr (16 oz.) of local cheese | NZ$16 ($10) | $7 | + 38% | |
| 1 kg (2 lb.) of apples | NZ$5.00 ($3.02) | $4.67 | - 35% | |
| 1 kg (2 lb.) of potatoes | NZ$2.90 ($1.75) | $2.52 | - 30% | |
| 0.5 l (16 oz) domestic beer in the supermarket | NZ$5.00 ($3.02) | $3.12 | - 3% | |
| 1 bottle of red table wine, good quality | NZ$25 ($15) | $16 | - 5% | |
| 2 liters of coca-cola | NZ$8 ($4.84) | $2.74 | + 77% | |
| Bread for 2 people for 1 day | NZ$5.00 ($3.02) | $3.05 | - 1% | |
| Housing | - 56% | |||
| Housing in Cook Islands is 56% cheaper than in United States | ||||
| Cook Islands | United States | Diff | ||
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | NZ$1,206 ($729) | $2,985 | - 76% | |
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | NZ$5,000 ($3,023) | $2,210 | + 37% | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | NZ$60 ($36) | $219 | - 83% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | NZ$800 ($484) | $1,960 | - 75% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | NZ$516 ($312) | $1,472 | - 79% | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | NZ$30 ($18) | $149 | - 88% | |
| Internet 8 mbps (1 month) | NZ$100 ($60) | $63 | - 4% | |
| 40” flat screen tv | NZ$899 ($544) | $295 | + 84% | |
| Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | NZ$199 ($120) | $136 | - 12% | |
| Laundry detergent (3 l. ~ 100 oz.) | NZ$7 ($4.23) | $14 | - 69% | |
| Hourly rate for cleaning help | NZ$10 ($6) | $31 | - 80% | |
| Clothes | - 3% | |||
| Clothes in Cook Islands is about the same as in United States | ||||
| Cook Islands | United States | Diff | ||
| 1 pair of jeans (levis 501 or similar) | NZ$100 ($60) | $54 | + 11% | |
| 1 summer dress in a high street store (zara, h&m or similar retailers) | NZ$80 ($48) | $45 | + 7% | |
| 1 pair of sport shoes (nike, adidas, or equivalent brands) | NZ$130 ($79) | $93 | - 16% | |
| 1 pair of men’s leather business shoes | NZ$100 ($60) | $121 | - 50% | |
| Transportation | + 31% | |||
| Transportation in Cook Islands is 31% more expensive than in United States | ||||
| Cook Islands | United States | Diff | ||
| Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | - | $27,744 | - | |
| 1 liter (1/4 gallon) of gas | NZ$2.00 ($1.21) | $1.06 | + 14% | |
| Monthly ticket public transport | NZ$200 ($121) | $83 | + 45% | |
| Personal Care | - 40% | |||
| Personal Care in Cook Islands is 40% cheaper than in United States | ||||
| Cook Islands | United States | Diff | ||
| Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | NZ$11 ($7) | $8 | - 17% | |
| 1 box of antibiotics (12 doses) | NZ$15 ($9) | $21 | - 58% | |
| Short visit to private doctor (15 minutes) | NZ$38 ($23) | $139 | - 84% | |
| 1 box of 32 tampons (tampax, ob, ...) | NZ$8 ($4.84) | $8 | - 42% | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | NZ$10 ($6) | $4.85 | + 25% | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | NZ$12 ($7) | $6 | + 16% | |
| 4 rolls of toilet paper | NZ$6.00 ($3.63) | $4.78 | - 24% | |
| Tube of toothpaste | NZ$5.00 ($3.02) | $2.24 | + 35% | |
| Standard men's haircut in expat area of the city | NZ$10 ($6) | $28 | - 78% | |
| Entertainment | + 2% | |||
| Entertainment in Cook Islands is about the same as in United States | ||||
| Cook Islands | United States | Diff | ||
| Basic dinner out for two in neighborhood pub | NZ$60 ($36) | $55 | - 35% | |
| 2 tickets to the movies | NZ$22 ($13) | $28 | - 53% | |
| 2 tickets to the theater (best available seats) | - | $200 | - | |
| Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | NZ$140 ($85) | $89 | - 5% | |
| 1 cocktail drink in downtown club | NZ$15 ($9) | $13 | - 32% | |
| Cappuccino in expat area of the city | NZ$5.00 ($3.02) | $5.23 | - 42% | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | NZ$5.00 ($3.02) | $6 | - 52% | |
| Ipad wi-fi 128gb | NZ$2,900 ($1,753) | $554 | + 216% | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | - | $0.20 | - | |
| 1 month of gym membership in business district | NZ$40 ($24) | $59 | - 59% | |
| 1 package of marlboro cigarettes | NZ$30 ($18) | $10 | + 77% | |
| TOTAL | - 19% | |||
WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 22,000 prices entered by 2,817 different people.
These prices were last updated on May 31, 2023.
Exchange rate:
0.605
USD
/
NZD
Cost of living in Cook Islands is 19% cheaper than in United States
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