Cost of living in Turkmenistan compared to Russia
Currency:
| Food | + 111% | |||
|---|---|---|---|---|
| Food in Turkmenistan is 111% more expensive than in Russia | ||||
| Turkmenistan | Russia | Diff | ||
| Basic lunchtime menu (including a drink) in the business district | 60 Manat (руб 1,361) | руб 494 | + 175% | |
| Combo meal in fast food restaurant (big mac meal or similar) | 30 Manat (руб 681) | руб 361 | + 88% | |
| 500 gr (1 lb.) of boneless chicken breast | 13 Manat (руб 295) | руб 213 | + 38% | |
| 1 liter (1 qt.) of whole fat milk | 4.00 Manat (руб 91) | руб 86 | + 5% | |
| 12 eggs, large | 7 Manat (руб 163) | руб 137 | + 20% | |
| 1 kg (2 lb.) of tomatoes | 13 Manat (руб 295) | руб 208 | + 42% | |
| 500 gr (16 oz.) of local cheese | 50 Manat (руб 1,134) | руб 441 | + 157% | |
| 1 kg (2 lb.) of apples | 13 Manat (руб 295) | руб 128 | + 131% | |
| 1 kg (2 lb.) of potatoes | 5.00 Manat (руб 113) | руб 58 | + 94% | |
| 0.5 l (16 oz) domestic beer in the supermarket | 9 Manat (руб 204) | руб 84 | + 143% | |
| 1 bottle of red table wine, good quality | 200 Manat (руб 4,537) | руб 692 | + 555% | |
| 2 liters of coca-cola | 4.49 Manat (руб 102) | руб 175 | - 42% | |
| Bread for 2 people for 1 day | 2.50 Manat (руб 57) | руб 43 | + 32% | |
| Housing | + 58% | |||
| Housing in Turkmenistan is 58% more expensive than in Russia | ||||
| Turkmenistan | Russia | Diff | ||
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | 8,000 Manat (руб 181,485) | руб 102,249 | + 77% | |
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | 5,000 Manat (руб 113,428) | руб 56,047 | + 102% | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | - | руб 7,760 | - | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | - | руб 52,573 | - | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | - | руб 33,044 | - | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | - | руб 5,587 | - | |
| Internet 8 mbps (1 month) | 280 Manat (руб 6,352) | руб 958 | + 563% | |
| 40” flat screen tv | 1,000 Manat (руб 22,686) | руб 20,885 | + 9% | |
| Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | 600 Manat (руб 13,611) | руб 7,221 | + 88% | |
| Laundry detergent (3 l. ~ 100 oz.) | 72 Manat (руб 1,633) | руб 548 | + 198% | |
| Hourly rate for cleaning help | - | руб 618 | - | |
| Clothes | + 124% | |||
| Clothes in Turkmenistan is 124% more expensive than in Russia | ||||
| Turkmenistan | Russia | Diff | ||
| 1 pair of jeans (levis 501 or similar) | 450 Manat (руб 10,209) | руб 6,816 | + 50% | |
| 1 summer dress in a high street store (zara, h&m or similar retailers) | 400 Manat (руб 9,074) | руб 3,176 | + 186% | |
| 1 pair of sport shoes (nike, adidas, or equivalent brands) | 600 Manat (руб 13,611) | руб 7,907 | + 72% | |
| 1 pair of men’s leather business shoes | 1,200 Manat (руб 27,223) | руб 6,921 | + 293% | |
| Transportation | + 90% | |||
| Transportation in Turkmenistan is 90% more expensive than in Russia | ||||
| Turkmenistan | Russia | Diff | ||
| Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | 400,000 Manat (руб 9,074,234) | руб 2,485,230 | + 265% | |
| 1 liter (1/4 gallon) of gas | 1.50 Manat (руб 34) | руб 56 | - 39% | |
| Monthly ticket public transport | - | руб 2,318 | - | |
| Personal Care | + 313% | |||
| Personal Care in Turkmenistan is 313% more expensive than in Russia | ||||
| Turkmenistan | Russia | Diff | ||
| Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | 100 Manat (руб 2,269) | руб 270 | + 740% | |
| 1 box of antibiotics (12 doses) | 85 Manat (руб 1,928) | руб 515 | + 274% | |
| Short visit to private doctor (15 minutes) | 60 Manat (руб 1,361) | руб 1,977 | - 31% | |
| 1 box of 32 tampons (tampax, ob, ...) | 75 Manat (руб 1,701) | руб 320 | + 432% | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | 38 Manat (руб 851) | руб 187 | + 356% | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 50 Manat (руб 1,134) | руб 172 | + 558% | |
| 4 rolls of toilet paper | 20 Manat (руб 454) | руб 123 | + 270% | |
| Tube of toothpaste | 55 Manat (руб 1,248) | руб 132 | + 842% | |
| Standard men's haircut in expat area of the city | 20 Manat (руб 454) | руб 589 | - 23% | |
| Entertainment | + 137% | |||
| Entertainment in Turkmenistan is 137% more expensive than in Russia | ||||
| Turkmenistan | Russia | Diff | ||
| Basic dinner out for two in neighborhood pub | 150 Manat (руб 3,403) | руб 1,593 | + 114% | |
| 2 tickets to the movies | 420 Manat (руб 9,528) | руб 680 | + 1301% | |
| 2 tickets to the theater (best available seats) | - | руб 6,005 | - | |
| Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | 600 Manat (руб 13,611) | руб 3,237 | + 320% | |
| 1 cocktail drink in downtown club | 60 Manat (руб 1,361) | руб 473 | + 188% | |
| Cappuccino in expat area of the city | 10 Manat (руб 227) | руб 177 | + 28% | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | 17 Manat (руб 386) | руб 236 | + 64% | |
| Ipad wi-fi 128gb | - | руб 50,539 | - | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | - | руб 23 | - | |
| 1 month of gym membership in business district | 120 Manat (руб 2,722) | руб 3,349 | - 19% | |
| 1 package of marlboro cigarettes | 100 Manat (руб 2,269) | руб 197 | + 1054% | |
| TOTAL | + 108% | |||
WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 1,797 prices entered by 161 different people.
These prices were last updated on June 11, 2025.
Exchange rate:
22.686
RUB
/
TMT
Cost of living in Turkmenistan is 108% more expensive than in Russia
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