Cost of living in Cameroon compared to Russia
Currency:
| Food | + 1% | |||
|---|---|---|---|---|
| Food in Cameroon is about the same as in Russia | ||||
| Cameroon | Russia | Diff | ||
| Basic lunchtime menu (including a drink) in the business district | 2,500 Franc (руб 343) | руб 537 | - 36% | |
| Combo meal in fast food restaurant (big mac meal or similar) | 5,000 Franc (руб 686) | руб 357 | + 92% | |
| 500 gr (1 lb.) of boneless chicken breast | 1,800 Franc (руб 247) | руб 199 | + 24% | |
| 1 liter (1 qt.) of whole fat milk | - | руб 87 | - | |
| 12 eggs, large | 1,200 Franc (руб 165) | руб 143 | + 15% | |
| 1 kg (2 lb.) of tomatoes | - | руб 226 | - | |
| 500 gr (16 oz.) of local cheese | - | руб 435 | - | |
| 1 kg (2 lb.) of apples | - | руб 131 | - | |
| 1 kg (2 lb.) of potatoes | 400 Franc (руб 55) | руб 55 | - 1% | |
| 0.5 l (16 oz) domestic beer in the supermarket | 700 Franc (руб 96) | руб 87 | + 10% | |
| 1 bottle of red table wine, good quality | 4,252 Franc (руб 584) | руб 729 | - 20% | |
| 2 liters of coca-cola | 888 Franc (руб 122) | руб 167 | - 27% | |
| Bread for 2 people for 1 day | 300 Franc (руб 41) | руб 45 | - 8% | |
| Housing | - 10% | |||
| Housing in Cameroon is 10% cheaper than in Russia | ||||
| Cameroon | Russia | Diff | ||
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | 300,000 Franc (руб 41,170) | руб 108,612 | - 62% | |
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | - | руб 58,529 | - | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | - | руб 8,064 | - | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | - | руб 54,731 | - | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | - | руб 33,269 | - | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | - | руб 5,365 | - | |
| Internet 8 mbps (1 month) | 5,000 Franc (руб 686) | руб 955 | - 28% | |
| 40” flat screen tv | 200,000 Franc (руб 27,446) | руб 21,598 | + 27% | |
| Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | 300,000 Franc (руб 41,170) | руб 7,518 | + 448% | |
| Laundry detergent (3 l. ~ 100 oz.) | 6,000 Franc (руб 823) | руб 548 | + 50% | |
| Hourly rate for cleaning help | - | руб 763 | - | |
| Clothes | - 43% | |||
| Clothes in Cameroon is 43% cheaper than in Russia | ||||
| Cameroon | Russia | Diff | ||
| 1 pair of jeans (levis 501 or similar) | 15,000 Franc (руб 2,058) | руб 6,829 | - 70% | |
| 1 summer dress in a high street store (zara, h&m or similar retailers) | 25,000 Franc (руб 3,431) | руб 3,368 | + 2% | |
| 1 pair of sport shoes (nike, adidas, or equivalent brands) | 20,000 Franc (руб 2,745) | руб 7,728 | - 64% | |
| 1 pair of men’s leather business shoes | 15,000 Franc (руб 2,058) | руб 9,144 | - 77% | |
| Transportation | - 23% | |||
| Transportation in Cameroon is 23% cheaper than in Russia | ||||
| Cameroon | Russia | Diff | ||
| Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | 3,000,000 Franc (руб 411,695) | руб 2,729,180 | - 85% | |
| 1 liter (1/4 gallon) of gas | 744 Franc (руб 102) | руб 56 | + 84% | |
| Monthly ticket public transport | - | руб 2,159 | - | |
| Personal Care | + 4% | |||
| Personal Care in Cameroon is about the same as in Russia | ||||
| Cameroon | Russia | Diff | ||
| Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | - | руб 251 | - | |
| 1 box of antibiotics (12 doses) | - | руб 549 | - | |
| Short visit to private doctor (15 minutes) | - | руб 1,878 | - | |
| 1 box of 32 tampons (tampax, ob, ...) | - | руб 347 | - | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | - | руб 222 | - | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | - | руб 181 | - | |
| 4 rolls of toilet paper | 1,300 Franc (руб 178) | руб 123 | + 45% | |
| Tube of toothpaste | - | руб 128 | - | |
| Standard men's haircut in expat area of the city | 5,000 Franc (руб 686) | руб 559 | + 23% | |
| Entertainment | + 25% | |||
| Entertainment in Cameroon is 25% more expensive than in Russia | ||||
| Cameroon | Russia | Diff | ||
| Basic dinner out for two in neighborhood pub | 10,000 Franc (руб 1,372) | руб 1,534 | - 11% | |
| 2 tickets to the movies | 5,000 Franc (руб 686) | руб 654 | + 5% | |
| 2 tickets to the theater (best available seats) | - | руб 5,196 | - | |
| Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | 40,000 Franc (руб 5,489) | руб 3,180 | + 73% | |
| 1 cocktail drink in downtown club | 8,748 Franc (руб 1,200) | руб 502 | + 139% | |
| Cappuccino in expat area of the city | - | руб 192 | - | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | 1,000 Franc (руб 137) | руб 228 | - 40% | |
| Ipad wi-fi 128gb | - | руб 51,956 | - | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | 100 Franc (руб 14) | руб 4.26 | + 222% | |
| 1 month of gym membership in business district | 20,000 Franc (руб 2,745) | руб 3,278 | - 16% | |
| 1 package of marlboro cigarettes | - | руб 202 | - | |
| TOTAL | - 10% | |||
WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 1,984 prices entered by 168 different people.
These prices were last updated on May 06, 2025.
Exchange rate:
0.13723
RUB
/
XAF
Cost of living in Cameroon is 10% cheaper than in Russia
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