Cost of living in Poland compared to Panama
Currency:
Food | - 33% | |||
---|---|---|---|---|
Food in Poland is 33% cheaper than in Panama | ||||
Basic lunchtime menu (including a drink) in the business district | 28 zł (8 B/.) | 12 B/. | - 34% | |
Combo meal in fast food restaurant (big mac meal or similar) | 21 zł (5.64 B/.) | 7 B/. | - 18% | |
500 gr (1 lb.) of boneless chicken breast | 8 zł (2.29 B/.) | 2.89 B/. | - 21% | |
1 liter (1 qt.) of whole fat milk | 2.88 zł (0.78 B/.) | 1.54 B/. | - 50% | |
12 eggs, large | 10 zł (2.64 B/.) | 2.88 B/. | - 8% | |
1 kg (2 lb.) of tomatoes | 7 zł (1.75 B/.) | 2.50 B/. | - 30% | |
500 gr (16 oz.) of local cheese | 12 zł (3.18 B/.) | 6 B/. | - 50% | |
1 kg (2 lb.) of apples | 3.56 zł (0.96 B/.) | 2.74 B/. | - 65% | |
1 kg (2 lb.) of potatoes | 2.76 zł (0.74 B/.) | 2.04 B/. | - 63% | |
0.5 l (16 oz) domestic beer in the supermarket | 3.37 zł (0.91 B/.) | 1.02 B/. | - 11% | |
1 bottle of red table wine, good quality | 28 zł (7 B/.) | 10 B/. | - 22% | |
2 liters of coca-cola | 5.45 zł (1.47 B/.) | 2.18 B/. | - 33% | |
Bread for 2 people for 1 day | 2.81 zł (0.76 B/.) | 1.48 B/. | - 49% | |
Housing | - 25% | |||
Housing in Poland is 25% cheaper than in Panama | ||||
Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | 3,969 zł (1,070 B/.) | 1,271 B/. | - 16% | |
Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | 2,885 zł (777 B/.) | 912 B/. | - 15% | |
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | 462 zł (124 B/.) | 117 B/. | + 7% | |
Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | 2,401 zł (647 B/.) | 899 B/. | - 28% | |
Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | 1,895 zł (511 B/.) | 620 B/. | - 18% | |
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | 287 zł (77 B/.) | 89 B/. | - 13% | |
Internet 8 mbps (1 month) | 45 zł (12 B/.) | 43 B/. | - 72% | |
40” flat screen tv | 1,581 zł (426 B/.) | 426 B/. | + 0% | |
Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | 433 zł (117 B/.) | 118 B/. | - 1% | |
Laundry detergent (3 l. ~ 100 oz.) | 31 zł (8 B/.) | 7 B/. | + 12% | |
Hourly rate for cleaning help | 22 zł (6 B/.) | 4.48 B/. | + 35% | |
Clothes | + 35% | |||
Clothes in Poland is 35% more expensive than in Panama | ||||
1 pair of jeans (levis 501 or similar) | 287 zł (77 B/.) | 45 B/. | + 71% | |
1 summer dress in a high street store (zara, h&m or similar retailers) | 160 zł (43 B/.) | 34 B/. | + 28% | |
1 pair of sport shoes (nike, adidas, or equivalent brands) | 297 zł (80 B/.) | 68 B/. | + 18% | |
1 pair of men’s leather business shoes | 341 zł (92 B/.) | 76 B/. | + 22% | |
Transportation | + 3% | |||
Transportation in Poland is about the same as in Panama | ||||
Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | 79,226 zł (21,351 B/.) | 20,020 B/. | + 7% | |
1 liter (1/4 gallon) of gas | 4.81 zł (1.30 B/.) | 0.71 B/. | + 83% | |
Monthly ticket public transport | 102 zł (27 B/.) | 34 B/. | - 19% | |
Personal Care | - 38% | |||
Personal Care in Poland is 38% cheaper than in Panama | ||||
Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | 18 zł (4.90 B/.) | 10 B/. | - 50% | |
1 box of antibiotics (12 doses) | 31 zł (8 B/.) | 26 B/. | - 69% | |
Short visit to private doctor (15 minutes) | 135 zł (36 B/.) | 43 B/. | - 15% | |
1 box of 32 tampons (tampax, ob, ...) | 15 zł (4.02 B/.) | 4.94 B/. | - 19% | |
Deodorant, roll-on (50ml ~ 1.5 oz.) | 12 zł (3.17 B/.) | 3.57 B/. | - 11% | |
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 12 zł (3.36 B/.) | 6 B/. | - 44% | |
4 rolls of toilet paper | 5.85 zł (1.58 B/.) | 2.30 B/. | - 31% | |
Tube of toothpaste | 7 zł (1.96 B/.) | 2.67 B/. | - 26% | |
Standard men's haircut in expat area of the city | 45 zł (12 B/.) | 16 B/. | - 24% | |
Entertainment | - 32% | |||
Entertainment in Poland is 32% cheaper than in Panama | ||||
Basic dinner out for two in neighborhood pub | 68 zł (18 B/.) | 33 B/. | - 46% | |
2 tickets to the movies | 56 zł (15 B/.) | 12 B/. | + 31% | |
2 tickets to the theater (best available seats) | 214 zł (58 B/.) | 39 B/. | + 49% | |
Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | 124 zł (34 B/.) | 57 B/. | - 41% | |
1 cocktail drink in downtown club | 20 zł (5.30 B/.) | 10 B/. | - 47% | |
Cappuccino in expat area of the city | 11 zł (3.07 B/.) | 4.47 B/. | - 31% | |
1 beer in neighbourhood pub (500ml or 1pt.) | 10 zł (2.72 B/.) | 4.05 B/. | - 33% | |
Ipad wi-fi 128gb | 1,977 zł (533 B/.) | 537 B/. | - 1% | |
1 min. of prepaid mobile tariff (no discounts or plans) | 0.32 zł (0.09 B/.) | 0.24 B/. | - 63% | |
1 month of gym membership in business district | 111 zł (30 B/.) | 47 B/. | - 36% | |
1 package of marlboro cigarettes | 17 zł (4.54 B/.) | 5.55 B/. | - 18% | |
TOTAL | - 22% |
These prices were last updated on December 02, 2020.
Exchange rate:
0.26949
PAB
/
PLN
This comparison is based on abundant and consistent data. It is based on 3,156 prices entered by 381 different people.
Cost of living in Poland is 22% cheaper than in Panama
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