Cost of living in Tehran (Iran) is 800% more expensive than in Włocławek (Poland)
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WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 260 prices entered by 42 different people.

Full price comparison, by category
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Currency:
Food | + 617% | |||
---|---|---|---|---|
Food in Tehran (Iran) is 617% more expensive than in Włocławek (Poland) | ||||
Update prices | Update prices | |||
Tehran | Włocławek | Diff | ||
Basic lunchtime menu (including a drink) in the business district | ﷼ 2,960,350 (279 zł) | 46 zł | + 508% | |
Combo meal in fast food restaurant (big mac meal or similar) | ﷼ 3,429,980 (324 zł) | 20 zł | + 1500% | |
500 gr (1 lb.) of boneless chicken breast | ﷼ 1,258,110 (119 zł) | 12 zł | + 885% | |
1 liter (1 qt.) of whole fat milk | ﷼ 396,267 (37 zł) | 4.53 zł | + 725% | |
12 eggs, large | ﷼ 652,097 (62 zł) | 10 zł | + 545% | |
1 kg (2 lb.) of tomatoes | ﷼ 289,998 (27 zł) | 7 zł | + 309% | |
500 gr (16 oz.) of local cheese | ﷼ 1,044,590 (99 zł) | 12 zł | + 741% | |
1 kg (2 lb.) of apples | ﷼ 510,910 (48 zł) | 4.46 zł | + 980% | |
1 kg (2 lb.) of potatoes | ﷼ 231,079 (22 zł) | 2.61 zł | + 737% | |
0.5 l (16 oz) domestic beer in the supermarket | - | 2.91 zł | - | |
1 bottle of red table wine, good quality | - | 31 zł | - | |
2 liters of coca-cola | ﷼ 420,973 (40 zł) | 5.19 zł | + 665% | |
Bread for 2 people for 1 day | ﷼ 158,714 (15 zł) | 3.29 zł | + 355% | |
Housing | + 1233% | |||
Housing in Tehran (Iran) is 1233% more expensive than in Włocławek (Poland) | ||||
Update prices | Update prices | |||
Tehran | Włocławek | Diff | ||
Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | ﷼ 585,912,000 (55,283 zł) | 1,915 zł | + 2787% | |
Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | ﷼ 196,773,000 (18,566 zł) | 1,457 zł | + 1174% | |
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | ﷼ 51,769,300 (4,885 zł) | 366 zł | + 1234% | |
Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | ﷼ 387,087,000 (36,523 zł) | 1,200 zł | + 2944% | |
Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | ﷼ 170,153,000 (16,054 zł) | 871 zł | + 1742% | |
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | ﷼ 24,099,600 (2,274 zł) | 800 zł | + 184% | |
Internet 8 mbps (1 month) | ﷼ 2,763,940 (261 zł) | 51 zł | + 413% | |
40” flat screen tv | ﷼ 145,263,000 (13,706 zł) | 2,307 zł | + 494% | |
Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | ﷼ 126,611,000 (11,946 zł) | 512 zł | + 2233% | |
Laundry detergent (3 l. ~ 100 oz.) | ﷼ 1,778,530 (168 zł) | 12 zł | + 1351% | |
Hourly rate for cleaning help | ﷼ 1,154,180 (109 zł) | 116 zł | - 6% | |
Clothes | + 1143% | |||
Clothes in Tehran (Iran) is 1143% more expensive than in Włocławek (Poland) | ||||
Update prices | Update prices | |||
Tehran | Włocławek | Diff | ||
1 pair of jeans (levis 501 or similar) | ﷼ 14,268,400 (1,346 zł) | 187 zł | + 620% | |
1 summer dress in a high street store (zara, h&m or similar retailers) | ﷼ 19,271,200 (1,818 zł) | 127 zł | + 1337% | |
1 pair of sport shoes (nike, adidas, or equivalent brands) | ﷼ 57,149,100 (5,392 zł) | 289 zł | + 1765% | |
1 pair of men’s leather business shoes | ﷼ 31,926,700 (3,012 zł) | 266 zł | + 1034% | |
Transportation | + 930% | |||
Transportation in Tehran (Iran) is 930% more expensive than in Włocławek (Poland) | ||||
Update prices | Update prices | |||
Tehran | Włocławek | Diff | ||
Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | ﷼ 20,327,200,000 (1,917,931 zł) | 46,429 zł | + 4031% | |
1 liter (1/4 gallon) of gas | ﷼ 29,285 (2.76 zł) | 5.84 zł | - 53% | |
Monthly ticket public transport | ﷼ 4,249,080 (401 zł) | 76 zł | + 426% | |
Taxi trip on a business day, basic tariff, 8 km. (5 miles) | ﷼ 3,284,370 (310 zł) | 36 zł | + 769% | |
Personal Care | + 670% | |||
Personal Care in Tehran (Iran) is 670% more expensive than in Włocławek (Poland) | ||||
Update prices | Update prices | |||
Tehran | Włocławek | Diff | ||
Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | ﷼ 695,681 (66 zł) | 11 zł | + 493% | |
1 box of antibiotics (12 doses) | ﷼ 812,414 (77 zł) | 20 zł | + 283% | |
Short visit to private doctor (15 minutes) | ﷼ 5,000,000 (472 zł) | 80 zł | + 490% | |
1 box of 32 tampons (tampax, ob, ...) | ﷼ 670,671 (63 zł) | 16 zł | + 286% | |
Deodorant, roll-on (50ml ~ 1.5 oz.) | ﷼ 1,290,920 (122 zł) | 13 zł | + 856% | |
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | ﷼ 877,315 (83 zł) | 11 zł | + 640% | |
4 rolls of toilet paper | ﷼ 718,978 (68 zł) | 6 zł | + 1019% | |
Tube of toothpaste | ﷼ 671,542 (63 zł) | 7 zł | + 819% | |
Standard men's haircut in expat area of the city | ﷼ 1,507,470 (142 zł) | 19 zł | + 667% | |
Entertainment | + 202% | |||
Entertainment in Tehran (Iran) is 202% more expensive than in Włocławek (Poland) | ||||
Update prices | Update prices | |||
Tehran | Włocławek | Diff | ||
Basic dinner out for two in neighborhood pub | ﷼ 4,617,060 (436 zł) | 59 zł | + 641% | |
2 tickets to the movies | ﷼ 1,301,780 (123 zł) | 33 zł | + 276% | |
2 tickets to the theater (best available seats) | ﷼ 9,256,230 (873 zł) | 90 zł | + 870% | |
Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | ﷼ 12,775,000 (1,205 zł) | 107 zł | + 1026% | |
1 cocktail drink in downtown club | - | 20 zł | - | |
Cappuccino in expat area of the city | ﷼ 935,941 (88 zł) | 10 zł | + 753% | |
1 beer in neighbourhood pub (500ml or 1pt.) | - | 7 zł | - | |
Ipad wi-fi 128gb | ﷼ 315,938,000 (29,810 zł) | - | - | |
1 min. of prepaid mobile tariff (no discounts or plans) | ﷼ 22,160 (2.09 zł) | - | - | |
1 month of gym membership in business district | ﷼ 14,288,400 (1,348 zł) | - | - | |
1 package of marlboro cigarettes | ﷼ 1,682,670 (159 zł) | - | - | |
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TOTAL | + 800% |

These prices were last updated on February 19, 2025.
Exchange rate:
0.00009
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/
IRR
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For example, you would need at least 53,114 zł (﷼ 562,929,379) in Tehran to maintain the same standard of living that you can have with 5,900 zł in Włocławek.
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