Cost of living in Dushanbe, Tajikistan vs San Juan, Puerto Rico
Currency:
| Food | - 75% | |||
|---|---|---|---|---|
| Food in Dushanbe (Tajikistan) is 75% cheaper than in San Juan (Puerto Rico) | ||||
| Basic lunchtime menu (including a drink) in the business district | 33 Somoni ($2.90) | $14 | - 79% | |
| Combo meal in fast food restaurant (big mac meal or similar) | 23 Somoni ($2.00) | $7 | - 72% | |
| 500 gr (1 lb.) of boneless chicken breast | 14 Somoni ($1.25) | $3.57 | - 65% | |
| 1 liter (1 qt.) of whole fat milk | 9 Somoni ($0.80) | $1.76 | - 55% | |
| 12 eggs, large | 11 Somoni ($0.95) | $3.34 | - 71% | |
| 1 kg (2 lb.) of tomatoes | 8 Somoni ($0.70) | $4.54 | - 85% | |
| 500 gr (16 oz.) of local cheese | 26 Somoni ($2.31) | $4.57 | - 49% | |
| 1 kg (2 lb.) of apples | 10 Somoni ($0.85) | $5.76 | - 85% | |
| 1 kg (2 lb.) of potatoes | 4.123 Somoni ($0.36) | $3.01 | - 88% | |
| 0.5 l (16 oz) domestic beer in the supermarket | 7 Somoni ($0.59) | $1.73 | - 66% | |
| 1 bottle of red table wine, good quality | 68 Somoni ($5.99) | $15 | - 60% | |
| 2 liters of coca-cola | 9 Somoni ($0.77) | $1.38 | - 44% | |
| Bread for 2 people for 1 day | 3.505 Somoni ($0.31) | $2.04 | - 85% | |
| Housing | - 70% | |||
| Housing in Dushanbe (Tajikistan) is 70% cheaper than in San Juan (Puerto Rico) | ||||
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | 4,703 Somoni ($413) | $1,480 | - 72% | |
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | 3,412 Somoni ($300) | $925 | - 68% | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | 210 Somoni ($18) | $160 | - 88% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | 2,932 Somoni ($258) | $751 | - 66% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | 1,789 Somoni ($157) | $526 | - 70% | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | 147 Somoni ($13) | $122 | - 89% | |
| Internet 8 mbps (1 month) | 205 Somoni ($18) | $42 | - 57% | |
| 40” flat screen tv | 3,237 Somoni ($284) | $358 | - 21% | |
| Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | 955 Somoni ($84) | $92 | - 9% | |
| Laundry detergent (3 l. ~ 100 oz.) | 40 Somoni ($3.48) | $6 | - 44% | |
| Hourly rate for cleaning help | 29 Somoni ($2.52) | $16 | - 85% | |
| Clothes | - 47% | |||
| Clothes in Dushanbe (Tajikistan) is 47% cheaper than in San Juan (Puerto Rico) | ||||
| 1 pair of jeans (levis 501 or similar) | 330 Somoni ($29) | $45 | - 35% | |
| 1 summer dress in a high street store (zara, h&m or similar retailers) | 311 Somoni ($27) | $50 | - 45% | |
| 1 pair of sport shoes (nike, adidas, or equivalent brands) | 438 Somoni ($38) | $86 | - 55% | |
| 1 pair of men’s leather business shoes | 332 Somoni ($29) | $90 | - 68% | |
| Transportation | - 70% | |||
| Transportation in Dushanbe (Tajikistan) is 70% cheaper than in San Juan (Puerto Rico) | ||||
| Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | 69,607 Somoni ($6,115) | $25,348 | - 76% | |
| 1 liter (1/4 gallon) of gas | 7 Somoni ($0.58) | $0.75 | - 23% | |
| Monthly ticket public transport | 91 Somoni ($8) | $33 | - 75% | |
| Taxi trip on a business day, basic tariff, 8 km. (5 miles) | 39 Somoni ($3.43) | $19 | - 82% | |
| Personal Care | - 57% | |||
| Personal Care in Dushanbe (Tajikistan) is 57% cheaper than in San Juan (Puerto Rico) | ||||
| Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | 43 Somoni ($3.75) | $6 | - 41% | |
| 1 box of antibiotics (12 doses) | 81 Somoni ($7) | $12 | - 43% | |
| Short visit to private doctor (15 minutes) | 139 Somoni ($12) | $38 | - 68% | |
| 1 box of 32 tampons (tampax, ob, ...) | 21 Somoni ($1.82) | $5.84 | - 69% | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | 25 Somoni ($2.17) | $3.56 | - 39% | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 25 Somoni ($2.15) | $4.19 | - 49% | |
| 4 rolls of toilet paper | 10 Somoni ($0.88) | $3.00 | - 71% | |
| Tube of toothpaste | 13 Somoni ($1.10) | $2.31 | - 52% | |
| Standard men's haircut in expat area of the city | 22 Somoni ($1.96) | $23 | - 91% | |
| Entertainment | - 54% | |||
| Entertainment in Dushanbe (Tajikistan) is 54% cheaper than in San Juan (Puerto Rico) | ||||
| Basic dinner out for two in neighborhood pub | 124 Somoni ($11) | $37 | - 70% | |
| 2 tickets to the movies | 64 Somoni ($5.59) | $16 | - 65% | |
| 2 tickets to the theater (best available seats) | - | $60 | - | |
| Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | 305 Somoni ($27) | $69 | - 61% | |
| 1 cocktail drink in downtown club | 34 Somoni ($2.97) | $8 | - 63% | |
| Cappuccino in expat area of the city | 23 Somoni ($2.01) | $3.24 | - 38% | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | 13 Somoni ($1.17) | $2.85 | - 59% | |
| Ipad wi-fi 128gb | 3,074 Somoni ($270) | $462 | - 42% | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | 0.567 Somoni ($0.05) | $0.12 | - 59% | |
| 1 month of gym membership in business district | 320 Somoni ($28) | $35 | - 20% | |
| 1 package of marlboro cigarettes | 15 Somoni ($1.31) | $9 | - 86% | |
| TOTAL | - 67% | |||
This comparison is lacking data. It provides a decent comparison, but it is not yet reliable. It is based on 467 prices entered by 29 different people.
These prices were last updated on January 23, 2021.
Exchange rate:
0.08784
USD
/
TJS
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Cost of living in Dushanbe (Tajikistan) is 67% cheaper than in San Juan (Puerto Rico)
For example, to keep the same standard of living that would require $4,300 in San Juan you would need to make just about $1,411 (16,061 Somoni) in Dushanbe.
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