Cost of living in Tehran (Iran) is 36% cheaper than in Sacramento, California (United States)
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WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 1,048 prices entered by 102 different people.
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This comparison uses parallel "street rates" instead of the official exchange rates.
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| Food | - 50% | |||
|---|---|---|---|---|
| Food in Tehran (Iran) is 50% cheaper than in Sacramento, California (United States) | ||||
| Update prices | Update prices | |||
| Tehran | Sacramento, California | Diff | ||
| Basic lunchtime menu (including a drink) in the business district | ﷼ [BM] 2,574,920 | ﷼ [BM] 5,447,458 | - 53% | |
| Combo meal in fast food restaurant (big mac meal or similar) | ﷼ [BM] 3,159,770 | ﷼ [BM] 3,166,027 | - 0% | |
| 500 gr (1 lb.) of boneless chicken breast | ﷼ [BM] 901,671 | ﷼ [BM] 2,747,421 | - 67% | |
| 1 liter (1 qt.) of whole fat milk | ﷼ [BM] 336,523 | ﷼ [BM] 354,237 | - 5% | |
| 12 eggs, large | ﷼ [BM] 702,759 | ﷼ [BM] 1,595,810 | - 56% | |
| 1 kg (2 lb.) of tomatoes | ﷼ [BM] 233,753 | ﷼ [BM] 1,132,280 | - 79% | |
| 500 gr (16 oz.) of local cheese | ﷼ [BM] 619,217 | ﷼ [BM] 2,004,755 | - 69% | |
| 1 kg (2 lb.) of apples | ﷼ [BM] 427,097 | ﷼ [BM] 1,115,520 | - 62% | |
| 1 kg (2 lb.) of potatoes | ﷼ [BM] 218,993 | ﷼ [BM] 467,421 | - 53% | |
| 0.5 l (16 oz) domestic beer in the supermarket | - | ﷼ [BM] 745,092 | - | |
| 1 bottle of red table wine, good quality | - | ﷼ [BM] 4,645,854 | - | |
| 2 liters of coca-cola | ﷼ [BM] 294,338 | ﷼ [BM] 736,120 | - 60% | |
| Bread for 2 people for 1 day | ﷼ [BM] 171,702 | ﷼ [BM] 626,121 | - 73% | |
| Housing | - 35% | |||
| Housing in Tehran (Iran) is 35% cheaper than in Sacramento, California (United States) | ||||
| Update prices | Update prices | |||
| Tehran | Sacramento, California | Diff | ||
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | ﷼ [BM] 368,063,000 | ﷼ [BM] 695,748,781 | - 47% | |
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | ﷼ [BM] 260,049,000 | ﷼ [BM] 501,974,157 | - 48% | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | ﷼ [BM] 21,363,600 | ﷼ [BM] 53,739,551 | - 60% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | ﷼ [BM] 525,196,000 | ﷼ [BM] 542,668,760 | - 3% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | ﷼ [BM] 282,932,000 | ﷼ [BM] 338,105,320 | - 16% | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | ﷼ [BM] 17,640,400 | ﷼ [BM] 45,167,058 | - 61% | |
| Internet 8 mbps (1 month) | ﷼ [BM] 5,837,460 | ﷼ [BM] 15,511,778 | - 62% | |
| 40” flat screen tv | ﷼ [BM] 158,050,000 | ﷼ [BM] 92,593,133 | + 71% | |
| Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | ﷼ [BM] 162,629,000 | ﷼ [BM] 44,598,194 | + 265% | |
| Laundry detergent (3 l. ~ 100 oz.) | ﷼ [BM] 2,831,440 | ﷼ [BM] 3,541,068 | - 20% | |
| Hourly rate for cleaning help | ﷼ [BM] 1,057,590 | ﷼ [BM] 7,414,282 | - 86% | |
| Clothes | + 34% | |||
| Clothes in Tehran (Iran) is 34% more expensive than in Sacramento, California (United States) | ||||
| Update prices | Update prices | |||
| Tehran | Sacramento, California | Diff | ||
| 1 pair of jeans (levis 501 or similar) | ﷼ [BM] 13,833,800 | ﷼ [BM] 15,579,280 | - 11% | |
| 1 summer dress in a high street store (zara, h&m or similar retailers) | ﷼ [BM] 17,686,800 | ﷼ [BM] 11,857,197 | + 49% | |
| 1 pair of sport shoes (nike, adidas, or equivalent brands) | ﷼ [BM] 52,551,900 | ﷼ [BM] 30,298,686 | + 73% | |
| 1 pair of men’s leather business shoes | ﷼ [BM] 29,329,400 | ﷼ [BM] 29,867,133 | - 2% | |
| Transportation | - 22% | |||
| Transportation in Tehran (Iran) is 22% cheaper than in Sacramento, California (United States) | ||||
| Update prices | Update prices | |||
| Tehran | Sacramento, California | Diff | ||
| Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | ﷼ [BM] 25,548,600,000 | ﷼ [BM] 6,737,182,511 | + 279% | |
| 1 liter (1/4 gallon) of gas | ﷼ [BM] 38,942 | ﷼ [BM] 399,123 | - 90% | |
| Monthly ticket public transport | ﷼ [BM] 5,325,810 | ﷼ [BM] 25,699,939 | - 79% | |
| Taxi trip on a business day, basic tariff, 8 km. (5 miles) | ﷼ [BM] 1,591,210 | ﷼ [BM] 5,652,907 | - 72% | |
| Personal Care | - 60% | |||
| Personal Care in Tehran (Iran) is 60% cheaper than in Sacramento, California (United States) | ||||
| Update prices | Update prices | |||
| Tehran | Sacramento, California | Diff | ||
| Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | ﷼ [BM] 310,666 | ﷼ [BM] 2,289,156 | - 86% | |
| 1 box of antibiotics (12 doses) | ﷼ [BM] 987,642 | ﷼ [BM] 5,871,568 | - 83% | |
| Short visit to private doctor (15 minutes) | ﷼ [BM] 5,000,000 | ﷼ [BM] 31,304,008 | - 84% | |
| 1 box of 32 tampons (tampax, ob, ...) | ﷼ [BM] 942,444 | ﷼ [BM] 2,529,043 | - 63% | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | ﷼ [BM] 1,118,040 | ﷼ [BM] 1,466,238 | - 24% | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | ﷼ [BM] 1,006,380 | ﷼ [BM] 1,856,132 | - 46% | |
| 4 rolls of toilet paper | ﷼ [BM] 1,130,560 | ﷼ [BM] 1,312,765 | - 14% | |
| Tube of toothpaste | ﷼ [BM] 590,295 | ﷼ [BM] 660,264 | - 11% | |
| Standard men's haircut in expat area of the city | ﷼ [BM] 1,234,360 | ﷼ [BM] 6,218,829 | - 80% | |
| Entertainment | - 53% | |||
| Entertainment in Tehran (Iran) is 53% cheaper than in Sacramento, California (United States) | ||||
| Update prices | Update prices | |||
| Tehran | Sacramento, California | Diff | ||
| Basic dinner out for two in neighborhood pub | ﷼ [BM] 3,402,580 | ﷼ [BM] 16,925,488 | - 80% | |
| 2 tickets to the movies | ﷼ [BM] 1,210,560 | ﷼ [BM] 9,186,099 | - 87% | |
| 2 tickets to the theater (best available seats) | ﷼ [BM] 9,978,220 | ﷼ [BM] 61,997,610 | - 84% | |
| Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | ﷼ [BM] 10,666,300 | ﷼ [BM] 24,006,268 | - 56% | |
| 1 cocktail drink in downtown club | - | ﷼ [BM] 3,534,981 | - | |
| Cappuccino in expat area of the city | ﷼ [BM] 725,674 | ﷼ [BM] 1,719,293 | - 58% | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | - | ﷼ [BM] 2,305,593 | - | |
| Ipad wi-fi 128gb | ﷼ [BM] 171,792,000 | ﷼ [BM] 110,615,647 | + 55% | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | ﷼ [BM] 28,552 | ﷼ [BM] 117,053 | - 76% | |
| 1 month of gym membership in business district | ﷼ [BM] 17,628,400 | ﷼ [BM] 15,094,187 | + 17% | |
| 1 package of marlboro cigarettes | ﷼ [BM] 1,678,040 | ﷼ [BM] 2,904,326 | - 42% | |
 |
TOTAL | - 36% | ||
WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 1,048 prices entered by 102 different people.
These prices were last updated on September 22, 2023.
Exchange rate:
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For example, to keep the same standard of living that would require $6,600 in Sacramento, California you would need to make just about $4,237 (﷼ 178,976,144) in Tehran.
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