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EspañolCost of living in Dushanbe, Tajikistan vs Long Beach, California, United States
Currency:
| Food | - 71% | |||
|---|---|---|---|---|
| Food in Dushanbe (Tajikistan) is 71% cheaper than in Long Beach, California (United States) | ||||
| Basic lunchtime menu (including a drink) in the business district | 31 Somoni ($3.22) | $14 | - 78% | |
| Combo meal in fast food restaurant (Big Mac Meal or similar) | 19 Somoni ($1.94) | $8 | - 76% | |
| 500 gr (1 lb.) of boneless chicken breast | 12 Somoni ($1.28) | $4.00 | - 68% | |
| 1 liter (1 qt.) of whole fat milk | 9 Somoni ($0.98) | $1.03 | - 6% | |
| 12 eggs, large | 10 Somoni ($1.06) | $3.18 | - 67% | |
| 1 kg (2 lb.) of tomatoes | 9 Somoni ($0.93) | $4.28 | - 78% | |
| 500 gr (16 oz.) of local cheese | 24 Somoni ($2.50) | $6 | - 61% | |
| 1 kg (2 lb.) of apples | 8 Somoni ($0.81) | $3.43 | - 76% | |
| 1 kg (2 lb.) of potatoes | 3.829 Somoni ($0.40) | $1.33 | - 70% | |
| 0.5 l (16 oz) domestic beer in the supermarket | 6 Somoni ($0.66) | $2.55 | - 74% | |
| 1 bottle of red table wine, good quality | 59 Somoni ($6) | $15 | - 58% | |
| 2 liters of Coca-Cola | 8 Somoni ($0.85) | $1.85 | - 54% | |
| Bread for 2 people for 1 day | 3.654 Somoni ($0.38) | $1.55 | - 76% | |
| Housing | - 77% | |||
| Housing in Dushanbe (Tajikistan) is 77% cheaper than in Long Beach, California (United States) | ||||
| Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area | 4,336 Somoni ($448) | $2,414 | - 81% | |
| Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area | 3,192 Somoni ($330) | $1,904 | - 83% | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | 294 Somoni ($30) | $133 | - 77% | |
| Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area | 2,854 Somoni ($295) | $1,578 | - 81% | |
| Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area | 1,763 Somoni ($182) | $1,153 | - 84% | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio | 462 Somoni ($48) | $76 | - 37% | |
| Internet 8 Mbps (1 month) | 191 Somoni ($20) | $44 | - 55% | |
| 40” flat screen TV | 3,352 Somoni ($346) | $303 | + 14% | |
| Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) | 562 Somoni ($58) | $92 | - 37% | |
| Laundry detergent (3 l. ~ 100 oz.) | 50 Somoni ($5.17) | $12 | - 55% | |
| Hourly rate for cleaning help | 48 Somoni ($4.97) | $25 | - 80% | |
| Clothes | - 35% | |||
| Clothes in Dushanbe (Tajikistan) is 35% cheaper than in Long Beach, California (United States) | ||||
| 1 pair of jeans (Levis 501 or similar) | 311 Somoni ($32) | $44 | - 27% | |
| 1 summer dress in a High Street Store (Zara, H&M or similar retailers) | 302 Somoni ($31) | $41 | - 24% | |
| 1 pair of sport shoes (Nike, Adidas, or equivalent brands) | 343 Somoni ($35) | $87 | - 60% | |
| 1 pair of men’s leather business shoes | 290 Somoni ($30) | $107 | - 72% | |
| Transportation | - 76% | |||
| Transportation in Dushanbe (Tajikistan) is 76% cheaper than in Long Beach, California (United States) | ||||
| Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new | 68,846 Somoni ($7,112) | $21,415 | - 67% | |
| 1 liter (1/4 gallon) of gas | 6 Somoni ($0.63) | $1.00 | - 37% | |
| Monthly ticket public transport | 115 Somoni ($12) | $75 | - 84% | |
| Taxi trip on a business day, basic tariff, 8 km. (5 miles) | 41 Somoni ($4.21) | $19 | - 78% | |
| Personal Care | - 59% | |||
| Personal Care in Dushanbe (Tajikistan) is 59% cheaper than in Long Beach, California (United States) | ||||
| Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) | 45 Somoni ($4.65) | $7 | - 35% | |
| 1 box of antibiotics (12 doses) | 36 Somoni ($3.71) | - | - | |
| Short visit to private Doctor (15 minutes) | 200 Somoni ($21) | $76 | - 73% | |
| 1 box of 32 tampons (Tampax, OB, ...) | 18 Somoni ($1.82) | $7 | - 75% | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | 17 Somoni ($1.80) | $3.34 | - 46% | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 23 Somoni ($2.40) | $5.36 | - 55% | |
| 4 rolls of toilet paper | 9 Somoni ($0.93) | $3.73 | - 75% | |
| Tube of toothpaste | 11 Somoni ($1.11) | $1.57 | - 29% | |
| Standard men's haircut in expat area of the city | 21 Somoni ($2.16) | $19 | - 89% | |
| Entertainment | - 74% | |||
| Entertainment in Dushanbe (Tajikistan) is 74% cheaper than in Long Beach, California (United States) | ||||
| Basic dinner out for two in neighborhood pub | 115 Somoni ($12) | $46 | - 74% | |
| 2 tickets to the movies | 61 Somoni ($6) | $26 | - 76% | |
| 2 tickets to the theater (best available seats) | - | $146 | - | |
| Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert | 278 Somoni ($29) | $78 | - 63% | |
| 1 cocktail drink in downtown club | 28 Somoni ($2.90) | $11 | - 74% | |
| Cappuccino in expat area of the city | 25 Somoni ($2.61) | $4.66 | - 44% | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | 12 Somoni ($1.24) | $5.51 | - 78% | |
| iPad Wi-Fi 128GB | 2,189 Somoni ($226) | $431 | - 47% | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | 1.632 Somoni ($0.17) | $1.47 | - 89% | |
| 1 month of gym membership in business district | 319 Somoni ($33) | $43 | - 23% | |
| 1 package of Marlboro cigarettes | 15 Somoni ($1.50) | $9 | - 82% | |
| TOTAL | - 73% | |||
This comparison is lacking data. It provides a decent comparison, but it is not yet reliable. It is based on 320 prices entered by 21 different people.
These prices were last updated on December 10, 2019.
Exchange rate:
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Cost of living in Dushanbe (Tajikistan) is 73% cheaper than in Long Beach, California (United States)
For example, to keep the same standard of living that would require $7,200 in Long Beach, California you would need to make just about $1,929 (18,678 Somoni) in Dushanbe.
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