Cost of living in Ashkhabad (Turkmenistan) is 32% cheaper than in Amsterdam (Netherlands)
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WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 265 prices entered by 49 different people.
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Currency:
| Food | - 42% | |||
|---|---|---|---|---|
| Food in Ashkhabad (Turkmenistan) is 42% cheaper than in Amsterdam (Netherlands) | ||||
| Update prices | Update prices | |||
| Ashkhabad | Amsterdam | Diff | ||
| Basic lunchtime menu (including a drink) in the business district | 44 Manat (€11) | €20 | - 43% | |
| Combo meal in fast food restaurant (big mac meal or similar) | 21 Manat (€5.31) | €13 | - 58% | |
| 500 gr (1 lb.) of boneless chicken breast | 10 Manat (€2.48) | €6 | - 60% | |
| 1 liter (1 qt.) of whole fat milk | 3.38 Manat (€0.87) | €1.27 | - 32% | |
| 12 eggs, large | 5.25 Manat (€1.35) | €5.04 | - 73% | |
| 1 kg (2 lb.) of tomatoes | 8 Manat (€2.08) | €3.59 | - 42% | |
| 500 gr (16 oz.) of local cheese | 16 Manat (€4.14) | €7 | - 38% | |
| 1 kg (2 lb.) of apples | 11 Manat (€2.71) | €2.11 | + 28% | |
| 1 kg (2 lb.) of potatoes | 3.99 Manat (€1.02) | €1.78 | - 43% | |
| 0.5 l (16 oz) domestic beer in the supermarket | 7 Manat (€1.89) | €1.53 | + 24% | |
| 1 bottle of red table wine, good quality | 66 Manat (€17) | €6 | + 164% | |
| 2 liters of coca-cola | 3.80 Manat (€0.97) | €3.00 | - 68% | |
| Bread for 2 people for 1 day | 2.64 Manat (€0.68) | €1.85 | - 63% | |
| Housing | - 51% | |||
| Housing in Ashkhabad (Turkmenistan) is 51% cheaper than in Amsterdam (Netherlands) | ||||
| Update prices | Update prices | |||
| Ashkhabad | Amsterdam | Diff | ||
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | 4,001 Manat (€1,026) | €3,462 | - 70% | |
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | 3,169 Manat (€812) | €2,580 | - 69% | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | - | €332 | - | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | 2,850 Manat (€730) | €2,013 | - 64% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | 2,100 Manat (€538) | €1,627 | - 67% | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | - | €205 | - | |
| Internet 8 mbps (1 month) | 226 Manat (€58) | €42 | + 37% | |
| 40” flat screen tv | 879 Manat (€225) | €423 | - 47% | |
| Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | 418 Manat (€107) | €217 | - 51% | |
| Laundry detergent (3 l. ~ 100 oz.) | 35 Manat (€9) | €17 | - 49% | |
| Hourly rate for cleaning help | 50 Manat (€13) | €19 | - 34% | |
| Clothes | + 9% | |||
| Clothes in Ashkhabad (Turkmenistan) is 9% more expensive than in Amsterdam (Netherlands) | ||||
| Update prices | Update prices | |||
| Ashkhabad | Amsterdam | Diff | ||
| 1 pair of jeans (levis 501 or similar) | 280 Manat (€72) | €114 | - 37% | |
| 1 summer dress in a high street store (zara, h&m or similar retailers) | 287 Manat (€74) | €36 | + 104% | |
| 1 pair of sport shoes (nike, adidas, or equivalent brands) | 325 Manat (€83) | €102 | - 18% | |
| 1 pair of men’s leather business shoes | 366 Manat (€94) | €113 | - 17% | |
| Transportation | - 14% | |||
| Transportation in Ashkhabad (Turkmenistan) is 14% cheaper than in Amsterdam (Netherlands) | ||||
| Update prices | Update prices | |||
| Ashkhabad | Amsterdam | Diff | ||
| Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | 181,927 Manat (€46,629) | €35,128 | + 33% | |
| 1 liter (1/4 gallon) of gas | 1.00 Manat (€0.26) | €2.05 | - 88% | |
| Monthly ticket public transport | - | €90 | - | |
| Taxi trip on a business day, basic tariff, 8 km. (5 miles) | - | €30 | - | |
| Personal Care | + 27% | |||
| Personal Care in Ashkhabad (Turkmenistan) is 27% more expensive than in Amsterdam (Netherlands) | ||||
| Update prices | Update prices | |||
| Ashkhabad | Amsterdam | Diff | ||
| Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | 100 Manat (€26) | €4.02 | + 538% | |
| 1 box of antibiotics (12 doses) | 85 Manat (€22) | €15 | + 47% | |
| Short visit to private doctor (15 minutes) | - | €38 | - | |
| 1 box of 32 tampons (tampax, ob, ...) | 34 Manat (€9) | €4.74 | + 83% | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | 13 Manat (€3.40) | €4.23 | - 20% | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 17 Manat (€4.35) | €4.42 | - 2% | |
| 4 rolls of toilet paper | 11 Manat (€2.70) | €1.95 | + 38% | |
| Tube of toothpaste | 10 Manat (€2.50) | €2.42 | + 3% | |
| Standard men's haircut in expat area of the city | 28 Manat (€7) | €34 | - 79% | |
| Entertainment | - 17% | |||
| Entertainment in Ashkhabad (Turkmenistan) is 17% cheaper than in Amsterdam (Netherlands) | ||||
| Update prices | Update prices | |||
| Ashkhabad | Amsterdam | Diff | ||
| Basic dinner out for two in neighborhood pub | 81 Manat (€21) | €64 | - 67% | |
| 2 tickets to the movies | 168 Manat (€43) | €30 | + 45% | |
| 2 tickets to the theater (best available seats) | - | €176 | - | |
| Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | 296 Manat (€76) | €91 | - 17% | |
| 1 cocktail drink in downtown club | 35 Manat (€9) | €14 | - 34% | |
| Cappuccino in expat area of the city | 10 Manat (€2.51) | €4.01 | - 38% | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | 11 Manat (€2.81) | €6 | - 54% | |
| Ipad wi-fi 128gb | - | €559 | - | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | 0.45 Manat (€0.12) | €0.08 | + 45% | |
| 1 month of gym membership in business district | 179 Manat (€46) | €55 | - 17% | |
| 1 package of marlboro cigarettes | 66 Manat (€17) | €12 | + 41% | |
 |
TOTAL | - 32% | ||
WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 265 prices entered by 49 different people.
These prices were last updated on May 13, 2025.
Exchange rate:
0.25630
EUR
/
TMT
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For example, to keep the same standard of living that would require €11,000 in Amsterdam you would need to make just about €7,433 (28,999 Manat) in Ashkhabad.
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