- Cost of Living
- Sweden
- Iran
- Helsingborg
- Amol
- Comparison
Cost of living in Helsingborg, Sweden compared to Amol, Iran

Currency:
Food | + 163% | |||
---|---|---|---|---|
Food in Helsingborg (Sweden) is 163% more expensive than in Amol (Iran) | ||||
Basic lunchtime menu (including a drink) in the business district | 94 kr (﷼ 461,924) | - | - | |
Combo meal in fast food restaurant (Big Mac Meal or similar) | 68 kr (﷼ 333,569) | ﷼ 45,000 | + 641% | |
500 gr (1 lb.) of boneless chicken breast | 48 kr (﷼ 236,632) | ﷼ 80,000 | + 196% | |
1 liter (1 qt.) of whole fat milk | 11 kr (﷼ 54,563) | ﷼ 12,000 | + 355% | |
12 eggs, large | 36 kr (﷼ 176,595) | ﷼ 37,500 | + 371% | |
1 kg (2 lb.) of tomatoes | 26 kr (﷼ 128,359) | ﷼ 20,000 | + 542% | |
500 gr (16 oz.) of local cheese | 57 kr (﷼ 280,529) | - | - | |
1 kg (2 lb.) of apples | 22 kr (﷼ 107,941) | ﷼ 25,000 | + 332% | |
1 kg (2 lb.) of potatoes | 10 kr (﷼ 50,147) | ﷼ 20,000 | + 151% | |
0.5 l (16 oz) domestic beer in the supermarket | 16 kr (﷼ 77,026) | - | - | |
1 bottle of red table wine, good quality | 86 kr (﷼ 424,057) | - | - | |
2 liters of Coca-Cola | 21 kr (﷼ 101,134) | ﷼ 15,000 | + 574% | |
Bread for 2 people for 1 day | 13 kr (﷼ 63,674) | ﷼ 7,500 | + 749% | |
Housing | + 58% | |||
Housing in Helsingborg (Sweden) is 58% more expensive than in Amol (Iran) | ||||
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area | 12,378 kr (﷼ 60,717,383) | ﷼ 5,000,000 | + 1114% | |
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area | 9,582 kr (﷼ 47,003,631) | - | - | |
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | 472 kr (﷼ 2,313,187) | ﷼ 1,200,000 | + 93% | |
Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area | 8,155 kr (﷼ 40,004,669) | - | - | |
Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area | 5,600 kr (﷼ 27,470,378) | - | - | |
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio | 688 kr (﷼ 3,372,479) | - | - | |
Internet 8 Mbps (1 month) | 272 kr (﷼ 1,332,730) | ﷼ 800,000 | + 67% | |
40” flat screen TV | 4,573 kr (﷼ 22,432,654) | - | - | |
Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) | 1,181 kr (﷼ 5,791,884) | - | - | |
Laundry detergent (3 l. ~ 100 oz.) | 77 kr (﷼ 378,696) | - | - | |
Hourly rate for cleaning help | 265 kr (﷼ 1,299,938) | - | - | |
Clothes | + 234% | |||
Clothes in Helsingborg (Sweden) is 234% more expensive than in Amol (Iran) | ||||
1 pair of jeans (Levis 501 or similar) | 907 kr (﷼ 4,447,675) | ﷼ 900,000 | + 394% | |
1 summer dress in a High Street Store (Zara, H&M or similar retailers) | 389 kr (﷼ 1,906,464) | ﷼ 750,000 | + 154% | |
1 pair of sport shoes (Nike, Adidas, or equivalent brands) | 821 kr (﷼ 4,026,068) | ﷼ 1,200,000 | + 236% | |
1 pair of men’s leather business shoes | 1,088 kr (﷼ 5,339,015) | ﷼ 500,000 | + 968% | |
Transportation | + 28% | |||
Transportation in Helsingborg (Sweden) is 28% more expensive than in Amol (Iran) | ||||
Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new | 201,211 kr (﷼ 987,025,386) | - | - | |
1 liter (1/4 gallon) of gas | 14 kr (﷼ 67,428) | ﷼ 10,000 | + 574% | |
Monthly ticket public transport | 713 kr (﷼ 3,496,910) | - | - | |
Taxi trip on a business day, basic tariff, 8 km. (5 miles) | 133 kr (﷼ 654,639) | - | - | |
Personal Care | + 143% | |||
Personal Care in Helsingborg (Sweden) is 143% more expensive than in Amol (Iran) | ||||
Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) | 45 kr (﷼ 218,986) | ﷼ 20,000 | + 995% | |
1 box of antibiotics (12 doses) | 83 kr (﷼ 409,399) | - | - | |
Short visit to private Doctor (15 minutes) | 192 kr (﷼ 941,842) | - | - | |
1 box of 32 tampons (Tampax, OB, ...) | 57 kr (﷼ 278,028) | ﷼ 20,000 | + 1290% | |
Deodorant, roll-on (50ml ~ 1.5 oz.) | 44 kr (﷼ 214,733) | ﷼ 70,000 | + 207% | |
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 34 kr (﷼ 165,684) | ﷼ 50,000 | + 231% | |
4 rolls of toilet paper | 20 kr (﷼ 98,108) | ﷼ 15,000 | + 554% | |
Tube of toothpaste | 18 kr (﷼ 87,274) | ﷼ 12,000 | + 627% | |
Standard men's haircut in expat area of the city | 242 kr (﷼ 1,187,113) | ﷼ 60,000 | + 1879% | |
Entertainment | + 178% | |||
Entertainment in Helsingborg (Sweden) is 178% more expensive than in Amol (Iran) | ||||
Basic dinner out for two in neighborhood pub | 402 kr (﷼ 1,971,981) | ﷼ 200,000 | + 886% | |
2 tickets to the movies | 240 kr (﷼ 1,177,111) | ﷼ 100,000 | + 1077% | |
2 tickets to the theater (best available seats) | 584 kr (﷼ 2,862,575) | - | - | |
Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert | 784 kr (﷼ 3,843,871) | ﷼ 400,000 | + 861% | |
1 cocktail drink in downtown club | 106 kr (﷼ 518,449) | - | - | |
Cappuccino in expat area of the city | 37 kr (﷼ 183,463) | ﷼ 35,000 | + 424% | |
1 beer in neighbourhood pub (500ml or 1pt.) | 57 kr (﷼ 279,551) | - | - | |
iPad Wi-Fi 128GB | - | - | - | |
1 min. of prepaid mobile tariff (no discounts or plans) | 2.28 kr (﷼ 11,162) | - | - | |
1 month of gym membership in business district | 383 kr (﷼ 1,880,411) | ﷼ 100,000 | + 1780% | |
1 package of Marlboro cigarettes | 58 kr (﷼ 283,449) | ﷼ 20,000 | + 1317% | |
TOTAL | + 91% |

These prices were last updated on April 26, 2018.
Exchange rate:
4905.425
IRR
/
SEK
*
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Cost of living in Helsingborg (Sweden) is 91% more expensive than in Amol (Iran)
For example, you would need at least ﷼ 26,919,783
(5,488 kr)
in Helsingborg
to maintain the same standard of living that you can have with
﷼ 14,100,000
in Amol.
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