- Cost of Living
- Russia
- Iran
- Kostroma
- Abadan
- Comparison
Cost of living in Kostroma, Russia compared to Abadan, Iran

Currency:
Food | + 13% | |||
---|---|---|---|---|
Food in Kostroma (Russia) is 13% more expensive than in Abadan (Iran) | ||||
Basic lunchtime menu (including a drink) in the business district | руб 334 (﷼ 228,658) | ﷼ 150,000 | + 52% | |
Combo meal in fast food restaurant (Big Mac Meal or similar) | руб 209 (﷼ 142,680) | ﷼ 250,000 | - 43% | |
500 gr (1 lb.) of boneless chicken breast | руб 104 (﷼ 71,095) | ﷼ 60,000 | + 18% | |
1 liter (1 qt.) of whole fat milk | руб 60 (﷼ 41,376) | ﷼ 23,333 | + 77% | |
12 eggs, large | руб 68 (﷼ 46,535) | ﷼ 41,333 | + 13% | |
1 kg (2 lb.) of tomatoes | руб 52 (﷼ 35,869) | ﷼ 30,000 | + 20% | |
500 gr (16 oz.) of local cheese | руб 689 (﷼ 471,381) | ﷼ 93,333 | + 405% | |
1 kg (2 lb.) of apples | руб 76 (﷼ 51,706) | ﷼ 35,000 | + 48% | |
1 kg (2 lb.) of potatoes | руб 26 (﷼ 17,490) | ﷼ 31,667 | - 45% | |
0.5 l (16 oz) domestic beer in the supermarket | руб 46 (﷼ 31,177) | - | - | |
1 bottle of red table wine, good quality | руб 300 (﷼ 205,291) | - | - | |
2 liters of Coca-Cola | руб 79 (﷼ 54,320) | ﷼ 27,870 | + 95% | |
Bread for 2 people for 1 day | руб 16 (﷼ 11,088) | ﷼ 14,719 | - 25% | |
Housing | - 25% | |||
Housing in Kostroma (Russia) is 25% cheaper than in Abadan (Iran) | ||||
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area | руб 28,622 (﷼ 19,585,954) | ﷼ 22,897,900 | - 14% | |
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area | руб 28,000 (﷼ 19,160,522) | ﷼ 9,947,130 | + 93% | |
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | руб 12,208 (﷼ 8,353,851) | ﷼ 3,603,310 | + 132% | |
Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area | руб 20,000 (﷼ 13,686,087) | ﷼ 38,099,200 | - 64% | |
Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area | руб 15,000 (﷼ 10,264,565) | ﷼ 10,793,400 | - 5% | |
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio | руб 12,000 (﷼ 8,211,652) | ﷼ 1,000,000 | + 721% | |
Internet 8 Mbps (1 month) | руб 448 (﷼ 306,241) | ﷼ 1,905,730 | - 84% | |
40” flat screen TV | руб 33,892 (﷼ 23,192,169) | ﷼ 33,829,500 | - 31% | |
Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) | руб 4,500 (﷼ 3,079,370) | ﷼ 10,449,500 | - 71% | |
Laundry detergent (3 l. ~ 100 oz.) | руб 170 (﷼ 116,332) | ﷼ 150,000 | - 22% | |
Hourly rate for cleaning help | - | ﷼ 154,583 | - | |
Clothes | - 62% | |||
Clothes in Kostroma (Russia) is 62% cheaper than in Abadan (Iran) | ||||
1 pair of jeans (Levis 501 or similar) | руб 1,287 (﷼ 880,830) | ﷼ 2,454,550 | - 64% | |
1 summer dress in a High Street Store (Zara, H&M or similar retailers) | руб 1,000 (﷼ 684,304) | ﷼ 1,580,860 | - 57% | |
1 pair of sport shoes (Nike, Adidas, or equivalent brands) | руб 1,220 (﷼ 834,537) | ﷼ 3,489,490 | - 76% | |
1 pair of men’s leather business shoes | руб 1,500 (﷼ 1,026,457) | ﷼ 2,997,220 | - 66% | |
Transportation | + 48% | |||
Transportation in Kostroma (Russia) is 48% more expensive than in Abadan (Iran) | ||||
Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new | руб 1,058,700 (﷼ 724,473,004) | ﷼ 562,945,000 | + 29% | |
1 liter (1/4 gallon) of gas | руб 33 (﷼ 22,908) | ﷼ 9,801 | + 134% | |
Monthly ticket public transport | руб 835 (﷼ 571,394) | ﷼ 283,333 | + 102% | |
Taxi trip on a business day, basic tariff, 8 km. (5 miles) | - | - | - | |
Personal Care | - 34% | |||
Personal Care in Kostroma (Russia) is 34% cheaper than in Abadan (Iran) | ||||
Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) | руб 92 (﷼ 62,925) | ﷼ 71,667 | - 12% | |
1 box of antibiotics (12 doses) | руб 50 (﷼ 34,215) | ﷼ 110,000 | - 69% | |
Short visit to private Doctor (15 minutes) | руб 500 (﷼ 342,152) | ﷼ 153,967 | + 122% | |
1 box of 32 tampons (Tampax, OB, ...) | руб 39 (﷼ 26,771) | ﷼ 200,000 | - 87% | |
Deodorant, roll-on (50ml ~ 1.5 oz.) | руб 123 (﷼ 84,168) | ﷼ 91,667 | - 8% | |
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | руб 122 (﷼ 83,454) | ﷼ 177,155 | - 53% | |
4 rolls of toilet paper | руб 65 (﷼ 44,591) | ﷼ 96,667 | - 54% | |
Tube of toothpaste | руб 60 (﷼ 40,806) | ﷼ 64,049 | - 36% | |
Standard men's haircut in expat area of the city | руб 156 (﷼ 106,814) | ﷼ 150,000 | - 29% | |
Entertainment | + 29% | |||
Entertainment in Kostroma (Russia) is 29% more expensive than in Abadan (Iran) | ||||
Basic dinner out for two in neighborhood pub | руб 388 (﷼ 265,386) | ﷼ 368,227 | - 28% | |
2 tickets to the movies | руб 430 (﷼ 294,132) | ﷼ 130,000 | + 126% | |
2 tickets to the theater (best available seats) | руб 486 (﷼ 332,460) | ﷼ 433,333 | - 23% | |
Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert | руб 3,000 (﷼ 2,052,913) | ﷼ 717,668 | + 186% | |
1 cocktail drink in downtown club | - | - | - | |
Cappuccino in expat area of the city | руб 60 (﷼ 41,058) | ﷼ 56,667 | - 28% | |
1 beer in neighbourhood pub (500ml or 1pt.) | руб 125 (﷼ 85,538) | - | - | |
iPad Wi-Fi 128GB | - | - | - | |
1 min. of prepaid mobile tariff (no discounts or plans) | руб 1.00 (﷼ 684) | ﷼ 1,000 | - 32% | |
1 month of gym membership in business district | руб 1,779 (﷼ 1,217,384) | ﷼ 651,615 | + 87% | |
1 package of Marlboro cigarettes | руб 95 (﷼ 65,009) | ﷼ 93,333 | - 30% | |
TOTAL | - 3% |

These prices were last updated on January 01, 2018.
Exchange rate:
684.304
IRR
/
RUB
*
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Cost of living in Kostroma (Russia) is about the same as in Abadan (Iran)
For example, to keep the same standard of living that would require
﷼ 65,400,000
in Abadan
you would need to make just about ﷼ 63,171,263
(руб 92,315)
in Kostroma.
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