- Cost of Living
- Iran
- Denmark
- Rasht
- Aalborg
- Comparison
Cost of living in Rasht, Iran compared to Aalborg, Denmark

Currency:
Food | - 74% | |||
---|---|---|---|---|
Food in Rasht (Iran) is 74% cheaper than in Aalborg (Denmark) | ||||
Basic lunchtime menu (including a drink) in the business district | ﷼ 175,000 (kr25) | kr123 | - 80% | |
Combo meal in fast food restaurant (Big Mac Meal or similar) | ﷼ 116,667 (kr17) | kr67 | - 75% | |
500 gr (1 lb.) of boneless chicken breast | ﷼ 67,000 (kr10) | kr32 | - 70% | |
1 liter (1 qt.) of whole fat milk | ﷼ 25,286 (kr3.63) | kr7 | - 48% | |
12 eggs, large | ﷼ 53,333 (kr8) | kr31 | - 75% | |
1 kg (2 lb.) of tomatoes | ﷼ 23,000 (kr3.30) | kr19 | - 82% | |
500 gr (16 oz.) of local cheese | ﷼ 64,000 (kr9) | kr71 | - 87% | |
1 kg (2 lb.) of apples | ﷼ 34,000 (kr4.89) | kr19 | - 74% | |
1 kg (2 lb.) of potatoes | ﷼ 26,667 (kr3.83) | kr10 | - 62% | |
0.5 l (16 oz) domestic beer in the supermarket | - | kr12 | - | |
1 bottle of red table wine, good quality | - | kr80 | - | |
2 liters of Coca-Cola | ﷼ 28,571 (kr4.11) | kr20 | - 80% | |
Bread for 2 people for 1 day | ﷼ 9,143 (kr1.31) | kr10 | - 86% | |
Housing | - 73% | |||
Housing in Rasht (Iran) is 73% cheaper than in Aalborg (Denmark) | ||||
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area | ﷼ 11,333,300 (kr1,628) | kr8,094 | - 80% | |
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area | ﷼ 8,666,670 (kr1,245) | kr5,854 | - 79% | |
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | ﷼ 840,553 (kr121) | kr1,187 | - 90% | |
Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area | ﷼ 15,000,000 (kr2,155) | kr4,951 | - 56% | |
Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area | ﷼ 3,000,000 (kr431) | kr3,714 | - 88% | |
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio | ﷼ 600,000 (kr86) | kr1,360 | - 94% | |
Internet 8 Mbps (1 month) | ﷼ 750,000 (kr108) | kr193 | - 44% | |
40” flat screen TV | ﷼ 18,700,000 (kr2,687) | kr3,664 | - 27% | |
Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) | ﷼ 8,694,910 (kr1,249) | kr716 | + 74% | |
Laundry detergent (3 l. ~ 100 oz.) | ﷼ 495,375 (kr71) | kr54 | + 31% | |
Hourly rate for cleaning help | ﷼ 59,566 (kr9) | kr169 | - 95% | |
Clothes | - 41% | |||
Clothes in Rasht (Iran) is 41% cheaper than in Aalborg (Denmark) | ||||
1 pair of jeans (Levis 501 or similar) | ﷼ 2,325,000 (kr334) | kr788 | - 58% | |
1 summer dress in a High Street Store (Zara, H&M or similar retailers) | ﷼ 1,450,000 (kr208) | kr222 | - 6% | |
1 pair of sport shoes (Nike, Adidas, or equivalent brands) | ﷼ 3,060,000 (kr440) | kr838 | - 48% | |
1 pair of men’s leather business shoes | ﷼ 1,625,000 (kr233) | kr1,368 | - 83% | |
Transportation | - 51% | |||
Transportation in Rasht (Iran) is 51% cheaper than in Aalborg (Denmark) | ||||
Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new | ﷼ 1,979,090,000 (kr284,358) | kr312,813 | - 9% | |
1 liter (1/4 gallon) of gas | ﷼ 8,600 (kr1.24) | kr10 | - 88% | |
Monthly ticket public transport | ﷼ 389,976 (kr56) | kr386 | - 85% | |
Taxi trip on a business day, basic tariff, 8 km. (5 miles) | ﷼ 114,267 (kr16) | - | - | |
Personal Care | - 57% | |||
Personal Care in Rasht (Iran) is 57% cheaper than in Aalborg (Denmark) | ||||
Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) | ﷼ 41,189 (kr5.92) | kr50 | - 88% | |
1 box of antibiotics (12 doses) | ﷼ 50,000 (kr7) | kr73 | - 90% | |
Short visit to private Doctor (15 minutes) | ﷼ 575,000 (kr83) | - | - | |
1 box of 32 tampons (Tampax, OB, ...) | ﷼ 64,031 (kr9) | kr58 | - 84% | |
Deodorant, roll-on (50ml ~ 1.5 oz.) | ﷼ 90,000 (kr13) | kr28 | - 54% | |
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | ﷼ 96,667 (kr14) | kr29 | - 52% | |
4 rolls of toilet paper | ﷼ 52,597 (kr8) | kr13 | - 41% | |
Tube of toothpaste | ﷼ 20,487 (kr2.94) | kr16 | - 81% | |
Standard men's haircut in expat area of the city | ﷼ 170,000 (kr24) | kr156 | - 84% | |
Entertainment | - 71% | |||
Entertainment in Rasht (Iran) is 71% cheaper than in Aalborg (Denmark) | ||||
Basic dinner out for two in neighborhood pub | ﷼ 226,417 (kr33) | kr335 | - 90% | |
2 tickets to the movies | ﷼ 94,420 (kr14) | kr189 | - 93% | |
2 tickets to the theater (best available seats) | ﷼ 588,701 (kr85) | kr466 | - 82% | |
Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert | ﷼ 452,148 (kr65) | kr642 | - 90% | |
1 cocktail drink in downtown club | - | kr69 | - | |
Cappuccino in expat area of the city | ﷼ 88,750 (kr13) | kr42 | - 69% | |
1 beer in neighbourhood pub (500ml or 1pt.) | - | kr35 | - | |
iPad Wi-Fi 128GB | ﷼ 25,000,000 (kr3,592) | kr3,333 | + 8% | |
1 min. of prepaid mobile tariff (no discounts or plans) | ﷼ 1,608 (kr0.23) | kr0.91 | - 75% | |
1 month of gym membership in business district | ﷼ 537,500 (kr77) | kr257 | - 70% | |
1 package of Marlboro cigarettes | ﷼ 70,000 (kr10) | kr42 | - 76% | |
TOTAL | - 65% |

These prices were last updated on April 20, 2018.
Exchange rate:
0.00014
DKK
/
IRR
*
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Cost of living in Rasht (Iran) is 65% cheaper than in Aalborg (Denmark)
For example, to keep the same standard of living that would require
kr23,000
in Aalborg
you would need to make just about kr8,123
(﷼ 56,533,662)
in Rasht.
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