Cost of living in Ashkhabad, Turkmenistan

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Food [Edit]
Basic lunchtime menu (including a drink) in the business district 41 Manat
Combo meal in fast food restaurant (Big Mac Meal or similar) 19 Manat
500 gr (1 lb.) of boneless chicken breast 9 Manat
1 liter (1 qt.) of whole fat milk 3.30 Manat
12 eggs, large 4.96 Manat
1 kg (2 lb.) of tomatoes 4.01 Manat
500 gr (16 oz.) of local cheese 8 Manat
1 kg (2 lb.) of apples 11 Manat
1 kg (2 lb.) of potatoes 3.26 Manat
0.5 l (16 oz) domestic beer in the supermarket 8 Manat
1 bottle of red table wine, good quality 45 Manat
2 liters of Coca-Cola 3.80 Manat
Bread for 2 people for 1 day 1.48 Manat
Housing [Edit]
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area 2,713 Manat
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area 2,136 Manat
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat -
Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area 2,850 Manat
Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area 2,100 Manat
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 Sqft) studio -
Internet 8 Mbps (1 month) 207 Manat
40” flat screen TV 800 Manat
Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) 300 Manat
Laundry detergent (3 l. ~ 100 oz.) 17 Manat
Hourly rate for cleaning help 15 Manat
Clothes [Edit]
1 pair of jeans (Levis 501 or similar) 207 Manat
1 summer dress in a High Street Store (Zara, H&M or similar retailers) 250 Manat
1 pair of sport shoes (Nike, Adidas, or equivalent brands) 161 Manat
1 pair of men’s leather business shoes 219 Manat
Transportation [Edit]
Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new 40,000 Manat
1 liter (1/4 gallon) of gas 0.93 Manat
Monthly ticket public transport -
Taxi trip on a business day, basic tariff, 8 km. (5 miles) -
Personal Care [Edit]
Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) 5.00 Manat
1 box of antibiotics (12 doses) -
Short visit to private Doctor (15 minutes) 45 Manat
1 box of 32 tampons (Tampax, OB, ...) 7 Manat
Deodorant, roll-on (50ml ~ 1.5 oz.) 5.14 Manat
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) 14 Manat
4 rolls of toilet paper 8 Manat
Tube of toothpaste 8 Manat
Standard men's haircut in expat area of the city 23 Manat
Entertainment [Edit]
Basic dinner out for two in neighborhood pub 67 Manat
2 tickets to the movies 30 Manat
2 tickets to the theater (best available seats) 32 Manat
Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert 230 Manat
1 cocktail drink in downtown club 32 Manat
Cappuccino in expat area of the city 10 Manat
1 beer in neighbourhood pub (500ml or 1pt.) 12 Manat
iPad Wi-Fi 128GB -
1 min. of prepaid mobile tariff (no discounts or plans) 0.32 Manat
1 month of gym membership in business district 189 Manat
1 package of Marlboro cigarettes 61 Manat
WARNING!  These prices are based on only a few data points. At this point they are mostly a guess. They are based on 19 prices entered by less than 5 different people.
Latest price update: January 25, 2018.

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Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new

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