Cost of living in Panama City, Panama

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Food
Lunchtime menu in the business district 12 B/.
Combo meal in fast food restaurant (Big Mac Meal or similar) 5.86 B/.
1/2 Kg (1 lb.) of boneless chicken breast 4.33 B/.
1 liter (1 qt.) of whole fat milk 1.28 B/.
12 eggs, large 2.46 B/.
1 kg (2 lb.) of tomatoes 3.91 B/.
500 gr (16 oz.) of local cheese 6 B/.
1 kg (2 lb.) of apples 3.03 B/.
2 kg (4,5 lb.) of potatoes 2.50 B/.
0.5 l (16 oz) domestic beer in the supermarket 1.94 B/.
1 bottle of red table wine, good quality 10 B/.
2 liters of Coca-Cola 1.87 B/.
Bread for 2 people for 1 day 1.85 B/.
Housing
Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area 1,705 B/.
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat 161 B/.
Internet 8MB (1 month) 51 B/.
40” flat screen TV 457 B/.
Microwave, known brand, 800/900 Watt 172 B/.
Laundry detergent (3 l. ~ 100 oz.) 10 B/.
Hourly rate for cleaning help 9 B/.
Clothes
1 pair of jeans (Levis 501 or similar) 139 B/.
1 summer dress in a chain store (Zara, H&M, ...) 51 B/.
1 pair of sport shoes (Nike, Adidas, or similar) 76 B/.
1 pair of leather business shoes 90 B/.
Transportation
Volkswagen Golf 2.0 TDI 140 CV 6 vel. (or equivalent), with no extras, new 22,070 B/.
1 liter (1/4 gallon) of gas 0.82 B/.
Monthly ticket public transport 45 B/.
Taxi trip on a business day, basic tariff, 8 Km. (5 miles) 12 B/.
Personal Care
Medicine against cold for 6 days (Frenadol, Coldrex, ...) 7 B/.
1 box of 32 tampons (Tampax, OB, ...) 6 B/.
Deodorant, roll-on (50ml ~ 1.5 oz.) 3.36 B/.
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) 6 B/.
4 rolls of toilet paper 2.87 B/.
Tube of toothpaste 2.37 B/.
Standard men's haircut in expat area of the city 13 B/.
Entertainment
Basic dinner out for two in neighborhood pub 42 B/.
2 tickets to the movies 13 B/.
2 tickets to the theater (best available seats) 69 B/.
Dinner for two at an Italian restaurant including wine and dessert 68 B/.
1 cocktail drink in downtown club 8 B/.
Cappuccino in expat area of the city 4.31 B/.
1 beer in neighbourhood pub (500ml or 1pt.) 3.78 B/.
iPod nano 16GB 160 B/.
1 min. of prepaid mobile tariff (no discounts or plans) 0.19 B/.
1 month of gym membership in business district 56 B/.
1 package of Marlboro cigarettes 5.53 B/.
These prices are lacking data. It provides a decent estimate, but they are not yet reliable. They are based on 2,331 prices entered by 185 different people.
Latest price update: July 28, 2015.

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